Cold Pressed Organic Juice Cleanses
Beginning a Cleanse
The night before you begin your cleanse, try to get to bed as early as possible. Consume water or herbal tea (no caffeine) before 9:00 pm so your body has time to do its work! On the morning you begin your cleanse, consume a juice every two hours, or as often as you desire. Additionally, drink at least eight ounces of water in between each juice.
NOTE: When cleansing, you can expect to loosen up toxins. The body releases toxins that have been lodged in fat cells and will activate many other detox pathways in the system. Once this happens, a cleansing reaction can occur. Symptoms can range from headaches, stiff joints, dizziness, nausea, low energy, runny nose or cough (mucous release), mood swings and low grade fever. Contact us if you experience symptoms not listed above.
ELIMINATION: Everybody is different and elimination is different for all. When consuming a complete liquid cleanse, the bowels may work more slowly. We do recommend colonics or taking drawing pills to aid elimination if you feel bloated and elimination does not occur after the second day.
After your Cleanse
Continue to be good to yourself and break your cleanse gently. Prepare your home for the day after with fresh fruits and salad ingredients.
When you wake, drink fresh water to hydrate yourself. You can continue to have a fresh green vegetable juice following the water. Next, have your fruit of choice, chewing well.
A couple of hours later, have a big green salad. We advise avoiding beans, grains and animal protein on this day. You can, however, add avocado or raw nuts if desired. An example of a great dinner is a simple salad or steamed greens.
Happy Inside! Happy Outside!
For details on ordering our cleanses see