Live Organic Food Bar Menu

We believe that the only way food should be processed is by the human body.

Whole food, organic ingredients with no preservatives, gluten, or animal products are used in our dishes.

Happy inside, happy outside, love Live.

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Food

Starters

Soup of the Day

Cup $5.50 Bowl $7.50

Add: A gluten free biscuit $3.25 with sunflower-sesame or sunflower-beet hummus $3.00

Avo Toast

Includes: biscuit · sunflower-beet hummus · guacamole · mixed seeds · chilli flakes. Nut free, soy free.

$9.00

Korean Fried Broccoli

Includes: spicy ginger broccoli · black sesame seeds. Nut free.

$12.00

Shanghai Lettuce Cups

Includes: shitake and portabello mushrooms · burdock · spicy sweet ginger almond hoisin sauce · pickled cucumber · green onions · boston lettuce. Nut free.

$13.00

Kimchi Pancakes

Includes: mung bean pancakes · kimchi · green onions · wasabi hemp aioli · maple miso glaze.

$13.00

Taro Root Poutine

Includes: taro root · potato · mushroom miso gravy · cashew mozzarella cheese · shallots · green onions.

$15.00

The Mezze Platter

Includes: cured smoked carrot lox · sunflower herb falafels · cashew cheese · sunflower-beet hummus · olives · red onions · capers · other goodies · gluten-free bagel. Soy free.

$24.00

Salads

House Salad

Includes: mixed greens · carrots · cucumber · cherry tomatoes · sprouts · dill tahini dressing.

$8.00

Soup, Salad, Biscuit

Includes: cup of our daily soup · house salad · biscuit with sunflower-sesame hummus or avo toast.

$15.00

Detox Salad

Includes: lemon and tamari marinated kelp noodles in sesame oil · kale · dulse · wakame · parsley · mixed seeds · avocado · hemp oil · lemon wedge. Nut free, raw.

$12.00

Big Bowl

Includes: mixed greens · kale · carrots · cherry tomatoes · cucumbers · mixed seeds · avocado · sunflower-sesame hummus · micro greens · choice of dressing. Nut free, raw.

$16.00

Kale Crunch Caesar

Includes: kale · mixed greens · roasted za’atar chickpeas · cherry tomatoes · sundried tomatoes · coconut ‘bacon’ · crispy capers · almond ‘parmesan’ · micro greens · choice of dressing. Nut free, soy free.

$16.00

Alkaline

Includes: mixed greens · kale · sweet potato · apple celeriac slaw · avocado · olives · hemp seeds · pumpkin seeds · pickled lotus root · micro greens · umeboshi dressing. Nut free, soy free.

$16.00

The Best Lentil Salad (Warm)

Includes: steamed kale · warm turmeric lentils · sunflower-beet hummus · grilled zucchini · pumpkin seeds · pomegranate · tahini & green herb dressing. Nut free.

$17.00

Dressings and Sauces

Extra $2.75

Dill Tahini

Includes: cold pressed olive oil · apple cider vinegar · wheat-free tamari · garlic · dill · tahini · grey salt. Nut free.

Caesar

Includes: cold pressed olive oil · apple cider vinegar · lemon juice · garlic · capers · dijon mustard · dulse · grey salt. Nut free, soy free.

Green Herb

Includes: cold pressed olive oil · tahini · lemon juice · apple cider vinegar · parsley · wheat-free tamari · mint · garlic · grey salt. Nut free.

Umeboshi

Includes: cold pressed olive oil · carrot · ginger · apple cider vinegar · umeboshi vinegar · black sesame seeds. Nut free, soy free.

Hemp Oil with Lemon Wedge

Nut free, soy free.

Balsamic with Olive Oil

Nut free, soy free.

Tahini

Includes: tahini · lemon juice · garlic · parsley · grey salt · pepper. Nut free, soy free.

Almond Maca Sauce

Includes: almond butter · coconut milk · garlic · ginger · wheat-free tamari · maca · grey salt · cayenne.

Red Pepper Chili Sauce

Includes: red peppers · tamari · miso · apple cider vinegar · chilli · sesame oil. Nut free.

Mole Sauce

Includes: almonds · sundried tomatoes · cranberries · onion · garlic · nutritional yeast · chipotle · cumin · coriander · cinnamon · paprika · grey salt. Soy free.

Burgers, Burritos & Wraps

Served with house-made slaw and pickles.

Bacon Avocado Burger

Includes: lentil black rice patty · arugula · tomato · guacamole · coconut ‘bacon’ · bbq sauce · on a gluten-free bun. Nut free.

$15.00

Mushroom Melt Burger

Includes: lentil black rice patty · arugula · mushrooms · cashew cheese · crispy shallots · hemp chipotle mayo · on a gluten-free bun.

$15.00

Southwestern Chik’un Burger

Includes: crispy mung bean patty · lettuce · tomato · red onion · chipotle mayo · on a gluten free bun.

$15.00

Pulled Burdock Burrito

Includes: burdock · guacamole · sweet potatoes · tempeh · kimchi · arugula · bbq sauce · on a brown rice tortilla. Nut free, soy free.

$15.00

Black Bean & Sweet Potato Quesadillas

Includes: black beans · grilled sweet potato · corn salsa · cashew queso sauce · cashew sour cream · green onions · on a brown rice tortilla. Soy free.

$15.00

Sunshine Wrap

Includes: Live’s sundried tomato wrap · sunflower-sesame hummus · arugula · tomatoes · cucumbers · carrots · avocado · micro greens · balsamic. Nut free, raw.

$12.00

Soft Shell Taco

Includes: Live’s turmeric wrap • sunflower ‘refried beans’ · guacamole · tomato salsa · sunflower ‘taco meat’ · cilantro · green onions · micro greens. Nut free, soy free, raw.

$12.00

Raw Classics

Manicotti

Includes: cashew dill ricotta rolled in zucchini · red pepper marinara · basil pesto · olives · arugula · cherry tomatoes · pumpkin parmesan.

$18.00

Falafel Plate

Includes: sunflower herb falafels · kale cauliflower tabbouleh · olives · sunflower-beetroot hummus · tomatoes · cucumber · tahini. Nut free, soy free.

$18.00

Pierogies

Includes: sunflower red pepper cheese rolled in jicama · cashew sour cream · apple celeriac slaw · coconut ‘bacon’ · crispy shallots · green onions.

$18.00

Sweet Potato ‘Tempura’ Sushi

Includes: pumpkin and sunflower pate · avocado · cucumbers · carrots · crispy sweet potato · wasabi hemp mayo · maple miso glaze · nori. Nut free.

$15.00

Raw Combo

Sample platter includes a taste of the eggplant lasagna, falafel plate, pierogis, and sushi.

$24.00

Warm Bowls & Mains

Bibimbap Bowl

Includes: carrots · cucumbers · daikon · grilled portobello · grilled zucchini · burdock · kimchi · tofu · enoki mushrooms · pickled lotus root · nori · spirulina sesame gomasio · red pepper chilli sauce. Nut free.

Choice of: brown/black rice, quinoa or steamed greens.

$17.00

Three Sisters Bowl

Includes: steamed greens · grilled bell peppers · grilled zucchini · corn salsa · grilled sweet potato · black beans · cherry tomatoes · avocado · cilantro · almond chilli mole sauce. Soy free.

Choice of: brown/black rice, quinoa or steamed greens.

$17.00

Trainers Bowl

Includes: steamed greens · carrots · chickpeas · sweet potatoes · burdock · tempeh · house-made sauerkraut · mixed seeds.

Choice of: brown/black rice, quinoa or steamed greens & tahini or almond maca sauce.

$17.00

Curry Noodle Bowl

Includes: yellow coconut curry · rice vermicelli noodle · roasted za’atar chickpeas · crispy fried cauliflower · portobello mushrooms · pumpkin seeds · steamed greens. Nut free, soy free.

$17.00

Pad Thai

Includes: sweet potato noodles · celery · red pepper · carrots · tofu · pumpkin seeds · tamarind and almond maca sauce · sprouts.

$17.00

Sides

Tofu or Tempeh

$3.25

Chickpeas, Black Beans, Turmeric Lentils

$3.25

Avocado

$3.50

Kimchi or Sauerkraut

$4.00

Any Veggie or Ingredient

$3.00

Raw Crackers

$4.00

Live’s Raw Wrap

$2.25

Rice or Quinoa

$6.00

Steamed Mixed Greens

$8.00

Sunflower-beet Hummus

$4.00

Sunflower-sesame Hummus

$4.00

Drinks

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Superfood Smoothies

Choice of: almond milk, coconut milk, or coconut water

Add: fermented coconut protein powder, spirulina, moringa, or MCT oil $3.00

Greened Out

Immune booster and high in iron. Includes: kale · spiralina · moringa · banana · dates · vanilla · cinnamon.
Suggested add–on: matcha

$10.00

Berry Fusion

High in antioxidants and energy booster. Includes: strawberries · blueberries · acai · hemp seeds · banana · maple syrup · topped with coconut whip cream.
Suggested add–on: chia seeds

$10.00

Choco-love

Brain booster and high in omegas. Includes: banana · almond butter · hemp seeds · cocoa powder · cacao nibs · maple syrup.
Suggested add–on: maca

$10.00

Liquid Lunch

Complete meal while boosting sustained energy. Includes: blueberries · banana · almond butter · protein powder · prebiotic superfood granola (contains mixed seeds) · MCT oil.
Suggested add–on: moringa

$11.00
Add: coconut whipped cream $1.50

Certified Organic Cold Pressed Juices (12 oz)

$7.00

Clean Refresh

Includes: filtered water · lemon juice · coconut nectar · himalayan salt · turmeric.

Beet Box

Includes: beets · apple juice · apple cider vinegar · ginger · lemon.

Green Kick

Includes: pear juice · kale juice · lemon juice · ginger juice.

Pineapple Hustle

Includes: apple juice · pineapple juice · fennel juice · celery juice · lemon juice.

Everyday Greens

Includes: apple juice · romaine juice · celery juice · lemon juice · kale juice · chard juice · cucumber juice · parsley.

Liquid Plumber

Includes: romaine juice · celery juice · kale juice · chard juice · cucumber juice · lemon juice · parsley juice.

Red Balance

Includes: carrot juice · beet juice · lemon juice · ginger juice.

Cold Pressed Tonics & Fresh Shots (2.5 oz)

$4.00

Turmeric Tonic

A powerful anti-inflammatory. Includes: coconut water · pineapple juice · turmeric juice · ginger juice · cayenne · cinnamon · black pepper.

Dr. Feel Good

Activates immunity, reduces stress, and supercharges the body’s natural defences. Includes: filtered water · turmeric juice · lemon juice · gelatinized maca · chlorophyll · spirulina · ashwagandha · cayenne.

Get Up & Go

Recharge with a potent, natural energy boost. High in vitamin C. Includes: filtered water · ginger juice · lemon juice · gelatinized maca · acerola cherry · oil of oregano · cayenne.

Fresh Ginger Shot

Cleanse the body, detoxify organs, and boost metabolism.

Cold Drinks

Sparkling Water

$3.00

Coconut Water

$4.00

Ginger Beer

$4.00

Vams Kombucha

$5.00

Vams Kefir Water

$5.00

Cherry Cola

all natural, prebiotic soda.

$5.00

Turmeric Ginger Ale

Includes: fresh ginger · lime · lemon · maple syrup · turmeric · black pepper · chia seeds · sparkling water.

$8.00

Hot Drinks

French Press Coffee

$3.25

Latte

$4.50

Bulletproof Coffee

Includes: coffee · coconut milk · MCT oil · maple syrup.

$5.00

Hot Chocolate

Includes: dark cocoa · coconut sugar · choice of milk.

$5.00
Add: coconut whipped cream $1.50

Golden Superfood Latte

Includes: turmeric · ginger · cinnamon · ashwaganda · black pepper · coconut milk.
$6.50

Pink Chai Latte

Includes: chai · holy basil · beet · choice of milk.

6.50

Fresh Ginger Lemon Tea

$6.50

Organic Teas

$3.50

100 Mysteries

Includes: rooibos · coconut. Caffeine free.

Steeping Beauty

Includes: white tea · tropical fruit.

Digestion Tea

Includes: peppermint · ginger · pu-erh.

Early Grey

Includes: black tea.

Sencha Green Tea

Includes: green tea.

Detox Tea

Includes: oolong · pu-erh · fennel.

Peppermint Tea

Includes: peppermint leaves. Caffeine free.

Non-alcoholic Spritzers

$8.00

Strawberry Basil Buzz

Includes: strawberries · lime · maple syrup · basil · sparkling water.

Rose Tonic

Includes: kombucha · lemon · rose water · beet · lavender · sparkling water.

Orange Hibiscus

Includes: orange · lemon · ginger · hibiscus · maple syrup · sparkling water.

Pink Lemonade

Includes: lemon • beet • maple syrup • sparkling water

Wine

All wines are vegan suitable.

White

Darling Reserve Bush Vine Sauvignon Blanc

2018 · South Africa

6 oz $10.00 Bottle $45.00

Minini Pinot Grigio

2016 · Italy

6 oz $11.00 Bottle $50.00

Red

Sarah’s Creek Merlot

2016 · South Africa

6 oz $11.00 Bottle $50.00

Bodegas Carelli 34 Malbec

2017 · Argentina

6 oz $12.00 Bottle $55.00

Cocktails

Gingerita (2 oz)

Includes: tequila · triple sec · lime · fresh ginger · salted rim.

$12.00

Dark & Stormy (2 oz)

Includes: Gosling’s rum · bitters · ginger beer · lime.

$12.00

Rose Negroni (3 oz)

Includes: gin · campari · sweet vermouth · rose water · orange zest.

$13.00

Purple Rain (2 oz)

Includes: vodka · kombucha · blueberries · lavender · lemon.

$12.00

Sangria

Includes: red or white wine (4 oz) · fresh orange juice · campari (.5 oz) · sweet vermouth (.5 oz) · ginger beer · fresh fruit.

5 oz $12.00 Pitcher $45.00

Beet Bourbon Sour (2 oz)

Includes: bourbon · lime · beet · maple simple syrup · aquafaba.

$13.00

Beer & Cider

Beau’s Lug Tread

Venkleek Hill · 5.2% · 473 ml

$8.00

Beau’s Full Time IPA

Venkleek Hill · 6.7% · 473 ml
$8.00

Glutenberg Blonde (Gluten Free)

Montreal · 4.2% · 473 ml

$8.00

Pommies Original Cider

Caledon · 5% · 473 ml

$8.00

Brunch

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Served Saturday & Sunday 11:30 am to 3:00 pm along with our regular menu

Full English Breakfast

Includes: tofu scramble · tempeh bacon · seasoned black beans · home fries · garden salad · mushrooms · grilled tomato · served with a gluten-free bun.

$18.00

Huevos Rancheros

Tofu scramble and black beans on a bed of arugula, topped with: tomato salsa · guacamole · jalapenos · green onions · cashew sour cream · red pepper cheese sauce · house-made hot sauce · with brown rice tortilla chips.

$16.00

Lox Benny

House marinated tofu steaks on a gluten free biscuit with: smoked carrot lox · sautéed spinach · cashew hollandaise sauce · served with home fries or house salad.

$16.00

Seasonal Protein Pancakes

Includes: three gluten-free pancakes · superfood granola · fresh fruit · maple syrup.

$16.00

Papaya Bowl

Half a papaya filled with: almond butter · house-made granola · fresh berries · banana · hemp seeds · goji berries · maple syrup.

$12.00
Add: coconut whipped cream $1.50

Ab & J

Includes: almond butter · house made jam · banana · toasted gluten-free biscuit · fresh fruit.

$10.00

Dessert

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Almond Dream Bar

$3.00

Sunflower Macaroon

$3.00

Raw Cake Of The Day

$8.00

Bloomers Carrot Loaf

$5.50

Chocolate Chip Cookie

$3.00

Please ask your server about any other desserts.

Please advise your server of any nut, seed or other food allergy.

All modifications and/or substitutions will be subject to a $1 surcharge.

17% gratuity will be added to tables of 5 or more.

While we strive to ensure our gluten-free menu is safe for your diet, we cannot guarantee with 100% confidence that cross-contamination of ingredients has not occurred at one of our provider’s facilities.

Take-out available – call ahead for quick pick-up.