Live Organic Food Bar Menu

We’re all about plants and have been committed to sustainable organic farmers since 2002. Our entire menu is organic, gluten and wheat free with no refined sugars. Each ingredient is of the highest quality, non-GMO and locally sourced when available.

We believe that the only way food should be processed is by the human body. Whole food ingredients with no preservatives or animal products are used in our dishes.

Happy inside, happy outside, love Live.

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Soup of the Day

Cup $5.00 Bowl $7.00

Add: A gluten free biscuit $3.00 with sesame sunflower or beetroot sesame hummus $2.00

Avo Toast

Includes: biscuit • beetroot hummus • guacamole • mixed seeds • chili flakes • sumac. Nut free, soy free.


Kimchi Pancakes

Includes: mung bean pancakes • kimchi • green onions • wasabi hemp alioli • maple miso glaze. Nut free.


Taro Root Poutine

Includes: taro root • potato • mushroom miso gravy • cashew mozzarella cheese • shallots • green onions.


7 Layer Dip

Includes: black beans • tomato salsa • corn salsa • guacamole • cashew cheddar cheese • cashew sour cream • walnut taco meat • jalapenos • scallions • crispy brown rice tortillas.


For a raw version: Sub Live’s nacho chips for brown rice tortillas and sunflower refried beans for black beans.

‘Lox’ Platter

Includes: cured smoked carrot ‘lox’ • cashew cheese • beetroot hummus • olives • red onions • capers • other goodies • gluten free baguette • gluten free bagel. Soy free.


Not Just Salads

Extra protein: sesame ginger tofu • tempeh • cooked chickpeas • roasted za’atar chickpeas • cooked black beans • cooked turmeric lentils $3.25

Extra good fats + ferments: avocado • hemp seeds • Live’s turmeric wrap • walnuts • mixed sprouted seeds • pumpkin seeds • Live’s kimchi • house made sauerkraut • house made pickles $3.25

Soup, Salad, Biscuit

Includes: cup of our daily soup • garden salad • biscuit with sunflower sesame hummus or beetroot hummus.


Detox Salad

Includes: lemon and tamari marinated kelp noodles • kale • dulse • wakame • parsley • mixed seeds • avocado • hemp oil • lemon wedge. Nut free.


Big Bowl

Includes: mixed greens • kale • carrots • cherry tomatoes • cucumbers • mixed seeds • avocado • sunflower sesame hummus • micro greens • choice of dressing. Nut free.


Uber Protein

Includes: mixed greens • kale • chickpeas • grilled tempeh • cooked quinoa • mixed seeds • dried cranberries • goji berries • micro greens • choice of dressing. Nut free.


Kale Crunch Caesar

Includes: kale • mixed greens • roasted za’atar chickpeas • cherry tomatoes • sundried tomatoes • coconut ‘bacon’ • crispy capers • almond ‘parmesan’ • micro greens • caesar dressing. Soy free.



Includes: mixed greens • kale • sweet potato • daikon • apple celeriac slaw • avocado • olives • spicy almonds • hemp seeds • pickled lotus root • micro greens • umeboshi dressing. Soy free.


The Best Lentil Salad (Warm)

Includes: steamed kale • warm turmeric lentils • beetroot hummus • grilled zucchini • walnuts • pumpkin seeds • pomegranate • tahini & green herb dressing. Soy free.


Dressings and Sauces

Extra $2.75

Dill Tahini

Includes: cold pressed olive oil • apple cider vinegar • coconut aminos • garlic • dill • tahini • grey salt. Nut free, soy free.


Includes: cold pressed olive oil • apple cider vinegar • lemon juice • garlic • capers • dijon mustard • dulse • grey salt. Nut free, soy free.

Green Herb

Includes: cold pressed olive oil • tahini • lemon juice • apple cider vinegar • parsley • coconut aminos • mint • garlic • grey salt. Nut free, soy free.


Includes: cold pressed olive oil • carrot • ginger • apple cider vinegar • umeboshi vinegar • black sesame seeds. Nut free, soy free.

Hemp Oil with Lemon Wedge

Nut free, soy free.

Balsamic with Olive Oil

Nut free, soy free.


Includes: tahini • lemon juice • garlic • parsley • grey salt • pepper. Nut free, soy free.

Almond Maca Sauce

Includes: almond butter • garlic • ginger • wheat-free tamari • maca • grey salt • cayenne.

Red Pepper Chili Sauce

Includes: red peppers • tamari • miso • apple cider vinegar • chilli • sesame oil. Nut free.

Mole Sauce

Includes: almonds • sundried tomatoes • cranberries • onion • garlic • nutritional yeast • chipotle • cumin • coriander • cinnamon • paprika • grey salt. Soy free.


We strive to use ingredients of the highest quality. Our high protein patty made from red lentils, black rice and good fats comes on a Nate’s Bagels gluten free bun or lettuce. Served with house-made coleslaw and pickles.

Add: side house salad $5.00

Bacon Avocado Burger

Includes: lentil black rice patty • arugula • tomato • guacamole • coconut bacon • bbq sauce. Nut free.


Mushroom Melt Burger

Includes: lentil black rice patty • arugula • mushrooms • cashew cheese • crispy shallots • hemp chipotle mayo.



Our burritos have been a customer favorite for years. Hearty, juicy and crispy all at once. Wrapped in a brown rice tortilla and served with house-made coleslaw and pickles.

Add: side house salad $5.00

Black Bean Burrito

Includes: black beans • brown rice • guacamole • tomato salsa • arugula • chipotle aioli. Nut free, soy free.


Pulled Burdock Burrito

Includes: burdock • guacamole • sweet potatoes • tempeh • kimchi • arugula • bbq sauce. Nut free.


Raw Wraps

Our house-made veggie wraps are the perfect superfood. Filled with even more veggies, succulent dips, herbs and greens. Served with house-made coleslaw and pickles.

Sunshine Wrap

Includes: Live’s sun-dried tomato wrap • sunflower sesame hummus • arugula • tomatoes • cucumbers • carrots • avocado • micro greens • balsamic. Nut free.


Soft Shell Taco

Includes: Live’s turmeric wrap • sunflower ‘refried beans’ • guacamole • tomato salsa • walnut ‘taco meat’ • cilantro • green onion • micro greens. Soy free.


Raw Mains


Includes: cashew dill ‘ricotta’ rolled in zucchini • red pepper marinara • basil pesto • olives • arugula • cherry tomatoes • almond ‘parmesan’. Soy free.



Includes: sunflower red pepper cheddar cheese rolled in jicama • cashew sour cream • apple celeriac slaw • coconut bacon • crispy shallots • green onions.


Sweet Potato ‘Tempura’ Sushi

Includes: pumpkin and sunflower pate • carrots • sweet potato • nori • wasabi hemp mayo • maple miso glaze • sprouts • cucumber. Nut free.


Mushroom Reuben

Includes: onion pumpkin seed prebiotic bread • sharp sunflower cheese • mushrooms • arugula • sauerkraut • chipotle mayo • dijon mustard • crispy shallots. Served with a side of Kale Caesar Salad.


Raw Combo

Sample platter includes a taste of the manicotti, pierogies, sushi, and mushroom reuben.



Inspired by ethnic cuisines and made from premium, organic ingredients.

Extra protein: sesame ginger tofu • tempeh • cooked chickpeas • roasted za’atar chickpeas • cooked black beans • cooked turmeric lentils $3.25

Extra good fats + ferments: avocado • hemp seeds • Live’s turmeric wrap • walnuts • mixed sprouted seeds • pumpkin seeds • Live’s kimchi • house made sauerkraut • house made pickles $3.25


Includes: carrots • cucumbers • daikon • grilled portobello • grilled zucchini • burdock • kimchi • tofu cubes • enoki mushrooms • pickled lotus root • nori • spirulina sesame gomasio • red pepper chilli sauce. Nut free.

Choice of: brown & black rice, quinoa, or steamed greens.


Three Sisters Bowl

Includes: steamed greens • grilled bell peppers • grilled zucchini • corn salsa • grilled sweet potato • black beans • cherry tomatoes • avocado • cilantro • almond chilli mole sauce. Soy free.

Choice of: brown & black rice, quinoa, or steamed greens.


Trainers Bowl

Includes: steamed greens • carrots • chickpeas • sweet potatoes • burdock • tempeh • house-made sauerkraut • mixed seeds.

Choice of: brown & black rice, quinoa, or steamed greens.

Choice of: tahini or almond maca sauce.


Dashi Noodle Soup

Includes: dashi broth • steamed greens • tofu • carrots • shitake & enoki mushroom • pumpkin seeds • pickled lotus root • pickled daikon • Live’s kimchi • mung bean noodles. Nut free.


Pad Thai

Includes: sweet potato noodles • celery • red pepper • green onion • carrots • tofu • spicy almonds • tamarind sauce • sunflower sprouts.



Garden Salad


Steamed Greens




Brown & Black Rice


Sesame Ginger Tofu






Chickpeas, Black Beans, Turmeric Lentils


Raw Crackers




Any Veggie or Ingredient




Superfood Smoothies (16 oz)

Choice of: almond milk, coconut milk, or coconut water


Add: sunwarrior protein powder, spirulina, moringa, fermented coconut protein powder, or MCT oil $3.00

Blue Fusion

Includes: strawberries • blueberries • banana • hemp seeds • maple syrup • vanilla

Suggested add–on: spirulina

Matcha Easy Green

Includes: kale • spinach • banana • dates • matcha powder

Suggested add–on: hemp seeds

Super Green

Includes: spinach • banana • dates • spirulina • maca • cinnamon • vanilla

Suggested add–on: moringa

Chocolate Jive

Includes: almond butter • banana • raw cacao • hemp seeds • dates • coconut sugar • vanilla

Suggested add–on: maca

Brunch Shake

Includes: blueberries • banana • almond butter • protein powder • prebiotic superfood granola (contains mixed seeds) • coconut cream

Suggested add–on: MCT oil

Fresh Organic Juices (16oz)


Green Kick

Includes: pear • kale • lemon • ginger • dandelion tincture

Suggested add–on: spirulina

Green Electricity

Includes: kale • apple • grapefruit • cilantro • lemon • ginger

Suggested add–on: blue majik

Liquid Plumber

Includes: kale • cucumber • celery • lemon • dandelion tincture

Suggested add–on: moringa

Vitamin See

Includes: grapefruit • orange • lemon • ginger • cayenne

Suggested add–on: camu camu


Includes: orange • carrot • ginger • turmeric • black pepper • lemon • chia seeds

Suggested add–on: dandelion root

Will Power

Includes: apple • beet • carrot • celery • ginger

Suggested add–on: chia seeds

Superfood Add-ons


Add to any juice or smoothie for the ultimate health boost

Sunwarrior Protein Powder

Made with 80% protein, Sunwarrior has the highest (non soy) raw, whole grain, sprouted vegan protein on the market. 17 grams of protein and only 80 calories per serving.

Fermented Coconut Protein Powder

Raw, vegan, paleo: The benefits of fermented protein is that it is easy on digestion and absorption of protein with 20 grams of protein, 6 grams of fiber, and 0 sugars.

Moringa Powder

A nutrient dense plant, rich in antioxidants. Health experts claim it reduces inflammation and may lower blood sugar levels. Contains three times more iron than spinach.


A special type of green, spiral thread algae harvested from warm alkaline waters across the globe. Health benefits include improved immune system function, reduced inflammation and more energy.

Blue Majik

Derived from spirulina, it is a proprietary extract of blue-green algae. It boosts and balances your immune system while delivering steady energy. Very high in B12.

Hemp Seeds

Also known as hemp hearts, are high in fiber. They are a complete protein. Hemp hearts also contain the essential fatty acids omega 6 and omega 3.

Matcha Powdered Green Tea

Boosts metabolism and burns calories. Rich in fiber, chlorophyll and vitamins. Provides a high energy boost while calming the mind and relaxing the body.

Camu Camu

Camu camu is a shrub that grows in swampy or flooded areas of the Amazon rain forests. One serving of camu camu has 60 times the amount of vitamin C found in a single orange.


A plant root that grows in central Peru. Maca is considered an adaptogen, allowing the body to naturally adapt to stressors of life. It is a booster for the immune system, increases energy and aides mental clarity.

Chia Seed

Chia seed is considered an herb. Aztec warriors used to consume chia seeds for energy and sustenance during battle. It’s said that they could survive a day of hunger, heat and exhaustion by eating just one tablespoon! High in omega 3’s, fiber and a complete protein.


Curcumin is the main active ingredient in this root. It has powerful anti-inflammatory effects and is a very strong antioxidant. Known as nature’s wonder “drug”.


A black fungus that grows parasitically on birch trees. Used as far back as the 16th century in Eastern European folk and botanical medicine as a treatment for cancer, ulcers and infections. Known as the immune boosting superfood.


Dandelion roots have a long history in traditional medicine as an all-around digestive aid, a fantastic natural diuretic, fine blood cleanser and excellent tonic. It can help detoxify the system especially the liver, spleen and gallbladder.


Medium-chain triglycerides, a form of saturated fatty acid that has numerous health benefits ranging from improved cognitive function, increased energy, improved mood, raised metabolic function, and fighting bacterial infections and viruses.

Wellness Shots (2.5 oz)



Includes: lemon • ginger • garlic • oil of oregano • camu camu • pink salt • filtered water


Includes: ginger • turmeric • chia seeds • cayenne • cinnamon • black pepper • coconut water

Green Energy

Includes: spirulina • chia seeds • maca • MCT oil • coconut water


Includes: blue majik • lemon • ginger • pink salt • filtered water

Cold Drinks

Sparkling Water


Coconut Water


Add: blue majik $3.00

Ginger Beer


Turmeric Ginger Ale

Includes: fresh ginger • lime • lemon • maple syrup • turmeric • black pepper • chia seeds • sparkling water


Rockin’ Rolla Cherry Cola

All natural, hand-crafted, prebiotic soda


Ice Cream Float

Rockin’ Rolla Cherry Cola with a scoop of vanilla chufa ice cream on top


Kombucha (16 oz)

Fermented, digestive tea. Pure 100% kombucha.


Sweeten with: blended frozen strawberries or blueberries $2.50

Organic Spritzers (8oz)


Berry Buzz

Includes: blueberries • strawberries • lemon • maple syrup • lavender • sparkling water

Fairy Dust

Includes: orange juice • lemon • ginger • maple syrup • hibiscus flowers • sparkling water

Pink Lemonade

Includes: lemon • beet • maple syrup • sparkling water

Hot Drinks

Aero Press Coffee




Dandy Blend

Herbal coffee alternative


Add: chaga $3.00

Golden Milk Infused with Chaga

Includes: coconut milk • turmeric • cinnamon • black pepper • chaga • maple syrup


Hot Chocolate with Coconut Sugar


Add: chaga $3.00

Matcha Latte


Add: moringa $3.00

Fresh Ginger Lemon Tea


Add: turmeric $3.00

Pink Chai Latte

With holy basil and beet (caffeine free)

Choice of: almond milk or coconut milk


Organic Teas


100 Mysteries

Caffeine free rooibos

Beautiful Foolishness

White tea

Whirl Pearl

Green tea

Peppermint Tea

Caffeine free

Pink Chai

Caffeine free

Darjeeling Black Tea


Majic Margarita (2oz)

Includes: tequila • triple sec • lime • blue majik • with salted rim.


Dark & Stormy (2oz)

Includes: Gosling’s rum • bitters • ginger beer.


Negroni (3oz)

Includes: gin • campari • sweet vermouth • orange zest.


Purple Rain (2oz)

Includes: vodka • kombucha • blueberries • lavender.


Matcha Mojito (2oz)

Includes: rum • matcha tea powder • maple syrup • lime • soda water.


Sangria (5oz)

Includes: red or white wine (4oz) • fresh orange juice • campari (0.5oz) • sweet vermouth (0.5oz) • ginger beer • fresh fruit.



Ginger Mule (2oz)

Includes: seedlip spice · fresh ginger · soda · lime.


Beet Martini (2oz)

Includes: seedlip spice · beet · apple · ginger · soda · lemon.



Beau’s Lug Tread (600ml)


Beau’s Seasonal (600ml)

Market Price

Glutenberg Tall Can (gluten free)



All wines are 100% biodynamically farmed and sustainably produced.


Sandbanks Pinot Grigio 2016

VQA Ontario

A luscious wine with lasting pear and fig aromas. Fun and full with exotic fruit notes on the palate and a lively hug on the finish.

6 oz $10.00 17 oz $28.00 25 oz $38.00

Malivoire White 2016

VQA Ontario

Composed of chardonnay, pinot gris and gewürztraminer. Sharp with fragrances of yellow plum, pineapple, lime and orange peel with gentle hints of wildflower.

6 oz $11.00 17 oz $31.00 25 oz $44.00


Sandbanks Baco Noir 2016

VQA Ontario

Full bodied with plum and wild cherry flavours. Notes of toasted oak provide a lingering finish.

6 oz $10.00 17 oz $28.00 25 oz $38.00

Malivoire Red 2014

VQA Ontario

Composed of merlot, cabernet sauvignon and gamay. Aromatic with ripe cherry, hints of fresh vegetables and caramel with a firm fresh finish.

6 oz $11.00 17 oz $31.00 25 oz $44.00

Weekend Brunch


Check out our brunch specials on Saturday and Sunday!



For several raw, vegan, gluten-free and refined sugar-free dessert options, please see the display case!

Please advise your server of any nut, seed or other food allergy.

All modifications and/or substitutions will be subject to a $1 surcharge.

17% gratuity will be added to tables of 5 or more.

While we strive to ensure our gluten-free menu is safe for your diet, we cannot guarantee with 100% confidence that cross-contamination of ingredients has not occurred at one of our provider’s facilities.

Take-out available – call ahead for quick pick-up.