Live Organic Food Bar (Annex) Menu

We’re all about plants and have been committed to sustainable organic farmers since 2002. Our entire menu is organic, gluten and wheat free with no refined sugars. Each ingredient is of the highest quality, non-GMO and locally sourced when available.

We believe that the only way food should be processed is by the human body. Whole food ingredients with no preservatives or animal products are used in our dishes.

Happy inside, happy outside, love Live.

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Food

Starters

Soup of the Day

Cup $4.00 Bowl $7.00

Add: A gluten free biscuit $2.00 with sesame hummus $3.00

Guac Toast

A staff favourite! Nut free, soy free. Includes: gluten free biscuit · guacamole

$7.00

Add: Grilled tempeh $2.25

Kimchi Pancakes

Nut free. Includes: mung bean pancakes · kimchi · green onions · maple miso glaze

$8.00

Sweet Potato Pakoras

Nut free, soy free. Includes: sweet potato and cauliflower pakoras · apple cranberry chutney · apple celeriac slaw

$9.00

7 Layer Dip

Soy free. Includes: black beans · salsa · guacamole · cashew cheddar cheese · cashew sour cream · walnut taco meat · green onions · chillies · crispy brown rice tortillas

$10.00

Dips and Crackers

Soy free. Includes: beet sunflower sesame hummus · almond romesco pate · black olive and date tapenade · raw crackers

$12.00

Cheese Plate

Soy free. Includes: cashew pate · assorted cheeses · house made jams · olives · other goodies · baguette

$16.00

Salads

Add: grilled sprouted tofu, tempeh or chickpeas $2.25
Add: Live’s sundried tomato wrap $1.50

Soup, Salad, Biscuit

Includes: cup of our daily soup · garden salad · biscuit with sunflower sesame hummus

$12.00

Detox Salad

Nut free. Includes: lemon and tamari marinated kelp noodles · kale · dulse · wakame · parsley · mixed seeds · avocado

$9.00

Big Bowl

Nut free. Includes: mixed greens · kale · carrots · cherry tomatoes · cucumbers · mixed seeds · avocado · sunflower sesame hummus · micro greens · choice of dressing

$15.00

Über Protein

Nut free. Includes: mixed greens · kale · chickpeas · grilled tempeh · cooked quinoa · mixed seeds · dried cranberries · goji berries · micro greens · choice of dressing

$15.00

Kale Caesar

Soy free. Includes: kale · mixed greens · cherry tomatoes · sundried tomatoes · coconut ‘bacon’ · almond ‘parmesan’ · brazil nut sunflower nori croutons · micro greens · caesar dressing

$15.00

Alkaline

Soy free. Includes: mixed greens · kale · sweet potato · daikon · apple celeriac slaw · avocado · olives · spicy almonds · hemp seeds · micro greens · umeboshi dressing

$15.00

Gado Gado

Includes: carrots · daikon · steamed broccoli · cabbage · yellow peppers · zucchini · jackfruit · tofu cubes · kelp noodles · almond maca chilli sauce · fresh herbs

$16.00

Dressings

Dill Tahini

Nut free, soy free. Includes: cold pressed olive oil · apple cider vinegar · coconut aminos · garlic · dill · tahini · celtic sea salt

Caesar

Nut free, soy free. Includes: cold pressed olive oil · apple cider vinegar · lemon juice · garlic · capers · dijon mustard · dulse · sea salt

Green Herb

Nut free, soy free. Includes: cold pressed olive oil · tahini · lemon juice · apple cider vinegar · parsley · coconut aminos · mint · garlic · sea salt

Umeboshi

Nut free, soy free. Includes: cold pressed olive oil · carrot · ginger · apple cider vinegar · umeboshi vinegar · black sesame seeds

Hemp Oil with Lemon Wedge

Nut free, soy free.

Balsamic with Olive Oil

Nut free, soy free.

Tahini

Nut free, soy free. Includes: tahini · lemon juice · garlic · parsley · sea salt · pepper

Almond Maca Sauce

Includes: almond butter · garlic · ginger · wheat-free tamari · maca · sea salt · cayenne

Cooked Burgers and Burritos

Served with house-made pickles & root chips

Bacon Avocado Burger

Nut free. Includes: lentil black rice patty · arugula · tomato · guacamole · coconut bacon · bbq sauce · gluten free bun

$14.00

Mushroom Melt Burger

Includes: lentil black rice patty · arugula · mushrooms · cashew cheese · crispy shallots · hemp chipotle mayo · gluten free bun

$14.00

Kimchi Burger

Nut free, soy free. Includes: lentil black rice patty · arugula · cucumbers · daikon · kimchi · crispy shallots · hemp chipotle mayo · gluten free bun

$14.00

Black Bean Burrito

Nut free, soy free. Includes: black beans · brown rice · guacamole · tomato salsa · arugula · chipotle aioli · brown rice tortilla

$14.00

Add: cashew sour cream or nacho cheese $1.50

Pulled Burdock Burrito

Nut free. Includes: burdock · guacamole · sweet potatoes · kimchi · arugula · bbq sauce · brown rice tortilla

$14.00

Grain Bowls

All bowls served with your choice of: rice $15.00 quinoa $16.00 or steamed greens $16.00

Add: grilled sprouted tofu, tempeh, chickpeas or avocado $2.25

Bibimbap

Nut free. Includes: carrots · cucumbers · daikon · grilled portobello · grilled zucchini · kimchi · tofu cubes · enoki mushrooms · nori · spirulina sesame gomasio · red pepper chilli sauce

Three Sisters Bowl

Soy free. Includes: steamed greens · grilled bell peppers · summer squash · corn salsa · grilled sweet potato · black beans · cherry tomatoes · avocado · cilantro · almond chilli mole sauce

Trainers Bowl

Includes: steamed seasonal greens · carrots · chickpeas · sweet potatoes · burdock · tempeh · mixed seeds · choice of tahini or almond maca sauce

Cooked Mains

Noodle Soup

Nut free, soy free. Includes: mung bean noodles · portobello · enoki mushrooms · zucchini · broccoli · jackfruit · yellow and red pepper coconut broth · fresh herbs

$15.00

Pad Thai

Includes: sweet potato noodles · onion · celery · red pepper · green onion · carrots · tofu · spicy almonds · tamarind sauce · sunflower sprouts

$16.00

Raw Wraps and Mains

Sunshine Wrap

Nut free. Includes: Live’s sun-dried tomato wrap · sunflower sesame hummus · arugula · tomatoes · cucumbers · carrots · avocado · micro greens · balsamic

$10.00

Soft Shell Taco

Soy free. Includes: Live’s golden flax & corn wrap · sunflower ‘refried beans’ · guacamole · tomato salsa · walnut ‘taco meat’ · cilantro · green onion · micro greens

$10.00

Manicotti

Soy free. Includes: cashew dill ‘ricotta’ rolled in zucchini · red pepper marinara · basil pesto · olives · arugula · cherry tomatoes · almond ‘parmesan’

$16.00

Tostadas

Soy free. Includes: sweet corn and carrot crust · sunflower refried beans · corn salsa · tomato salsa · walnut taco meat · cashew sour cream

$16.00

Teriyaki Noodle Stir Fry

Includes: kelp noodles · red and yellow bell peppers · portobello · enoki mushrooms · green onions · walnut and cashew meatballs · wheat-free tamari ginger sauce · sesame seeds

$16.00

Pierogies

Soy free. Includes: sunflower red pepper cheddar cheese rolled in jicama · cashew sour cream · apple celeriac slaw · coconut bacon · crispy shallots · green onions

$16.00

Raw Combo

Sample platter includes a taste of the manicotti, tostadas, teriyaki noodle stir fry, and pierogies

$22.00

Sides

Garden Salad

$6.00

Steamed Greens

$6.00

Quinoa

$4.00

Brown Rice

$3.00

Tofu

$2.25

Tempeh

$2.25

Chickpeas or Black Beans

$2.00

Raw Crackers

$3.00

Kimchi

$3.00

Any Sauce or Dressing

$2.25

Any Veggie or Ingredient

$2.00

Drinks

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Superfood Smoothies (16 oz)

Choose almond milk, coconut milk, or coconut water

$10.00

Add: sunwarrior protein powder, spirulina or moringa $2.00

Blue Fusion

Includes: strawberries · blueberries · banana · hemp seeds · coconut nectar · vanilla

Suggested add-on: spirulina

Easy Green

Includes: kale · spinach · banana · dates

Suggested add-on: matcha

Super Green

Includes: spinach · banana · dates · spirulina · maca · cinnamon · vanilla

Suggested add-on: moringa

Strawberry Goji Lassi

Includes: strawberries · goji berries · coconut cream · ginger · dates · cardamom

Suggested add-on: camu camu

Chocolate Jive

Includes: almond butter · banana · raw cacao · hemp seeds · dates · coconut sugar · vanilla

Suggested add-on: maca

Fresh Organic Juices (16 oz)

$10.00

Green Kick

Includes: pear · kale · lemon · ginger · dandelion tincture

Suggested add-on: spirulina

Green Electricity

Includes: kale · apple · grapefruit · cilantro · lemon · ginger

Suggested add-on: blue majik

Liquid Plumber

Includes: kale · cucumber · celery · lemon · dandelion tincture · pink salt

Suggested add-on: moringa

Vitamin See

Includes: grapefruit · orange · lemon · ginger · cayenne

Suggested add-on: camu camu

Healer

Includes: orange · carrot · ginger · turmeric · black pepper · lemon · chia seeds

Suggested add-on: dandelion root

Will Power

Includes: apple · beet · carrot · celery · ginger

Suggested add-on: chia seeds

In The Pink

Includes: apple · pear · beet · lemon · ginger

Suggested add-on: turmeric

Superfood Add-ons

$2.00

Add to any juice or smoothie for the ultimate health boost

Sunwarrior Protein Powder

Made with 80% protein, Sunwarrior has the highest (non soy) raw, whole grain, sprouted vegan protein on the market. 17 grams of protein and only 80 calories per serving.

Moringa Powder

A nutrient dense plant, rich in antioxidants. Health experts claim it reduces inflammation and may lower blood sugar levels. Contains three times more iron than spinach.

Spirulina

A special type of green, spiral thread algae harvested from warm alkaline waters across the globe. Health benefits include improved immune system function, reduced inflammation and more energy.

Blue Majik

Derived from spirulina, it is a proprietary extract of blue-green algae. It boosts and balances your immune system while delivering steady energy. Very high in B12.

Hemp Seeds

Also known as hemp hearts, are high in fiber. They are a complete protein. Hemp hearts also contain the essential fatty acids omega 6 and omega 3.

Matcha Powdered Green Tea

Boosts metabolism and burns calories. Rich in fiber, chlorophyll and vitamins. Provides a high energy boost while calming the mind and relaxing the body.

Camu Camu

Camu camu is a shrub that grows in swampy or flooded areas of the Amazon rain forests. One serving of camu camu has 60 times the amount of vitamin C found in a single orange.

Maca

A plant root that grows in central Peru. Maca is considered an adaptogen, allowing the body to naturally adapt to stressors of life. It is a booster for the immune system, increases energy and aides mental clarity.

Chia Seed

Chia seed is considered an herb. Aztec warriors used to consume chia seeds for energy and sustenance during battle. It’s said that they could survive a day of hunger, heat and exhaustion by eating just one tablespoon! High in omega 3’s, fiber and a complete protein.

Turmeric

Curcumin is the main active ingredient in this root. It has powerful anti-inflammatory effects and is a very strong antioxidant. Known as nature’s wonder “drug”.

Chaga

A black fungus that grows parasitically on birch trees. Used as far back as the 16th century in Eastern European folk and botanical medicine as a treatment for cancer, ulcers and infections. Known as the immune boosting superfood.

Dandelion

Dandelion roots have a long history in traditional medicine as an all-around digestive aid, a fantastic natural diuretic, fine blood cleanser and excellent tonic. It can help detoxify the system especially the liver, spleen and gallbladder.

Wellness Shots (2.5 oz)

$5.00

Antibiotic

Includes: lemon · garlic · oil of oregano · camu camu ·pink salt · filtered water

Anti–inflammatory

Includes: ginger · turmeric · chia seeds · cayenne · cinnamon · black pepper · coconut water

Super Green Energy

Includes: spirulina · chia seeds · maca · coconut water

Beauty

Includes: blue majik · lemon · ginger · pink salt · filtered water

Organic Spritzers (8 oz)

$6.00

Berry Buzz

Includes: blueberries · strawberries · lemon · coconut nectar · sparkling water

Fairy Dust

Includes: orange juice · lemon · ginger · coconut nectar · hibiscus flowers · sparkling water

Pink Lemonade

Includes: lemon · beet · coconut nectar · sparkling water

Cold Drinks

Sparkling Water

$3.00

Coconut Water

$4.00

Indigo Water

Coconut water with blue majik

$6.50

Ginger Beer

$3.00

Turmeric Ginger Ale

Includes: fresh ginger · lime · lemon · maple syrup · turmeric · black pepper · chia seeds · sparkling water

$6.00

Rockin’ Rolla Cherry Cola

All natural, hand-crafted prebiotic soda

$5.00

Kombucha (6 oz)

Fermented digestive tea. Pure 100% kombucha.

$5.00

Sweeten with blended frozen strawberries or blueberries $1.50

Hot Drinks

Aero Press Coffee

$3.00

Latte

$5.00

Dandy Blend

Herbal coffee alternative

$4.00

Add: chaga $2.00

Golden Milk Infused with Chaga

Includes: coconut milk · turmeric · cinnamon · black pepper · chaga · maple syrup

$6.00

Hot Chocolate with Coconut Sugar

$5.00

Add: chaga $2.00

Matcha Latte

$5.00

Add: moringa $2.00

Fresh Ginger Lemon Tea

$6.00

Add: turmeric $2.00

Organic Teas

Organic, biodynamic, fairly traded

$3.00

100 Mysteries

Caffeine free rooibos

Beautiful Foolishness

White tea

Whirl Pearl

Green tea

Red Bush

Caffeine free masala chai

Peppermint Tea

Caffeine free

Darjeeling Black Tea

Cocktails

$10.00

Majic Margarita

Includes: tequila · triple sec · lime · blue majik · with salted rim

Dark & Stormy

Includes: rum · lime · bitters · ginger beer

Sangria

Includes: red or white wine · fresh orange juice · grand marnier · triple sec · ginger beer · fresh fruit

Beer

$6.00

Mill St. Organic (341ml) 4.2%

Ontario’s first certified organic lager

Mill St. 100th Meridian Organic Amber (341ml) 5.0%

Brewed with organic prairie malt and bravo and cascade hops

Gluten Free Beer

Ask your server

Wine

All wines 100% biodynamically farmed and sustainably produced.

White

Redstone Riesling Bistro 2013

VQA Niagara Peninsula

Light with fruity aromas and flavors of peach, apple and citrus with a zesty acidity.

6 oz $10.00 17 oz $28.00 25 oz $40.00

Malavoire White 2015

VQA Ontario

Composed of chardonnay, pinot gris and gewürztraminer. Sharp with fragrances of yellow plum, pineapple, lime and orange peel with gentle hints of wildflower.

6 oz $11.00 17 oz $30.00 25 oz $43.00

Red

Sandbanks Baco Noir 2015

VQA Ontario

Full body with plum and wild cherry flavors. Notes of toasted oak provide a lingering finish.

6 oz $9.00 17 oz $25.00 25 oz $35.00

Malivoire Red 2013

VQA Ontario

Composed of merlot, cabernet sauvignon and gamay. Aromatic with ripe cherry, hints of fresh vegetables and caramel with a firm fresh finish.

6 oz $11.00 17 oz $30.00 25 oz $43.00

Weekend Brunch

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House-made Prebiotic Superfood Granola with Fresh Fruit

$8.00

Brunch Specials

Dessert

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For several raw, vegan, gluten-free and refined sugar-free dessert options, please see the display case!

Please advise your server of any nut, seed or other food allergy.

All modifications and/or substitutions will be subject to a $1 surcharge.

17% gratuity will be added to tables of 5 or more.

While we strive to ensure our gluten-free menu is safe for your diet, we cannot guarantee with 100% confidence that cross-contamination of ingredients has not occurred at one of our provider’s facilities.