Rotating Soups & Sides

CA$7.50

Try our rotating, exceptionally comforting *blast-frozen ORGANIC VEGAN soups and stews. These delicious soups are made from a vast array of veggies and whole-food ingredients, created to keep you comforted and nourished. These rich and wholesome soups are served in a recyclable 16 oz container. We flash freeze our soups to retain all the beneficial nutrients, create a longer shelf life, and deliver a bold, fresh taste that we know you will love

*blast-frozen=locks in nutrients, preserves texture and flavor, reduces ice crystals, and extends shelf life while keep food fresh

Shelf life = 5 days refrigerated. This product can be frozen to extend the shelf life

Creamy Cheezy Cauliflower: A creamy, cheesy dish with no cheese—made with cauliflower, potatoes, and the magic of nutritional yeast for that cheesy flavor. Simple, cozy, low-carb, and absolutely delicious! Ingredients: Cauliflower, potatoes, onion, garlic, nutritional yeast, lemon juice, grey salt, olive oil, filtered water

Simple Broccoli: Cozy up with a bowl of simple, creamy green goodness! This comforting dish combines tender broccoli, carrots, and potatoes in a velvety, pepper-free sauce. Packed with nutrition and full of natural flavor, it’s the perfect way to enjoy a wholesome, satisfying meal. Ingredients: Broccoli, carrots, red potatoes, onions, garlic, olive oil, grey salt, filtered water

Matar- Matar features high-protein tofu, green peas, and quinoa, all simmered with aromatic spices like cumin, turmeric, and coriander. With a rich cashew cream base, it’s a nourishing, flavorful meal that’s perfect for fueling your day and supporting overall wellness. Ingredients: Green peas, tofu, onion, garlic, ginger, fresh tomatoes, green chilis, cumin seeds, turmeric, coriander, dried fenugreek, cashew cream, chili powder, grey salt, black pepper

After Party Glow- This nourishing soup is packed with detoxifying ingredients like burdock root, fresh turmeric, and ginger, all of which support liver health and promote a natural glow. Red lentils and sweet potatoes provide protein and fibre, making it the perfect rejuvenating soup to help you feel your best. Ingredients: carrots, sweet potatoes, Swiss Chard, fresh turmeric, fresh ginger, red lentils, burdock root, wheat-free tamari, olive oil, grey salt

Kimchi Burdock Detox- Packed with liver-supporting burdock root, immune-boosting mushrooms, and gut-friendly Live’s white kimchi, this soup is a perfect blend of cleansing vegetables and flavors. With minimal oil and maximum nutrition, it’s a delicious way to support detox and feel your best. Ingredients: Live's white kimchi, cabbage, burdock root, cremini mushrooms, lion mane, carrots, daikon, celery, seaweed, brown rice miso, apple cider vinegar, touch of olive oil, grey salt

Split Pea with Squash--This comforting soup combines fiber-rich split peas and butternut squash with warming spices like ginger and turmeric, supporting digestion and reducing inflammation. It’s so good, that you’ll want it on repeat! Ingredients: Yellow split pea, butternut squash, onion, garlic, ginger, chili pepper, cumin, coriander, garam masala, turmeric, grey salt, black pepper, olive oil

New Year Kitchari- Kitchari is a nourishing, easy-to-digest dish made with brown basmati rice and red lentils, offering a complete plant-based protein. Packed with anti-inflammatory spices like fresh turmeric and cumin, it supports detox, digestion, and overall balance. Enjoy it anytime for a comforting, cleansing meal that helps reset your body. Perfect for post-holiday rejuvenation! Ingredients: Brown Basmati rice, red lentils, onions, fresh turmeric, cumin, black pepper, cilantro, olive oil, grey salt 

Berbere Roasted Carrot - Made with sweet, local carrots from Pfennings Farm, Ontario. Rich, warming spices blended to smooth perfection. Ingredients: carrots, cauliflower, house-blend berbere spice blend, cashews, coconut milk, ginger, celery, olive oil, grey salt, black pepper

{this product arrives frozen - consume within 24 hours of defrosting)

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Try our rotating, exceptionally comforting *blast-frozen ORGANIC VEGAN soups and stews. These delicious soups are made from a vast array of veggies and whole-food ingredients, created to keep you comforted and nourished. These rich and wholesome soups are served in a recyclable 16 oz container. We flash freeze our soups to retain all the beneficial nutrients, create a longer shelf life, and deliver a bold, fresh taste that we know you will love

*blast-frozen=locks in nutrients, preserves texture and flavor, reduces ice crystals, and extends shelf life while keep food fresh

Shelf life = 5 days refrigerated. This product can be frozen to extend the shelf life

Creamy Cheezy Cauliflower: A creamy, cheesy dish with no cheese—made with cauliflower, potatoes, and the magic of nutritional yeast for that cheesy flavor. Simple, cozy, low-carb, and absolutely delicious! Ingredients: Cauliflower, potatoes, onion, garlic, nutritional yeast, lemon juice, grey salt, olive oil, filtered water

Simple Broccoli: Cozy up with a bowl of simple, creamy green goodness! This comforting dish combines tender broccoli, carrots, and potatoes in a velvety, pepper-free sauce. Packed with nutrition and full of natural flavor, it’s the perfect way to enjoy a wholesome, satisfying meal. Ingredients: Broccoli, carrots, red potatoes, onions, garlic, olive oil, grey salt, filtered water

Matar- Matar features high-protein tofu, green peas, and quinoa, all simmered with aromatic spices like cumin, turmeric, and coriander. With a rich cashew cream base, it’s a nourishing, flavorful meal that’s perfect for fueling your day and supporting overall wellness. Ingredients: Green peas, tofu, onion, garlic, ginger, fresh tomatoes, green chilis, cumin seeds, turmeric, coriander, dried fenugreek, cashew cream, chili powder, grey salt, black pepper

After Party Glow- This nourishing soup is packed with detoxifying ingredients like burdock root, fresh turmeric, and ginger, all of which support liver health and promote a natural glow. Red lentils and sweet potatoes provide protein and fibre, making it the perfect rejuvenating soup to help you feel your best. Ingredients: carrots, sweet potatoes, Swiss Chard, fresh turmeric, fresh ginger, red lentils, burdock root, wheat-free tamari, olive oil, grey salt

Kimchi Burdock Detox- Packed with liver-supporting burdock root, immune-boosting mushrooms, and gut-friendly Live’s white kimchi, this soup is a perfect blend of cleansing vegetables and flavors. With minimal oil and maximum nutrition, it’s a delicious way to support detox and feel your best. Ingredients: Live's white kimchi, cabbage, burdock root, cremini mushrooms, lion mane, carrots, daikon, celery, seaweed, brown rice miso, apple cider vinegar, touch of olive oil, grey salt

Split Pea with Squash--This comforting soup combines fiber-rich split peas and butternut squash with warming spices like ginger and turmeric, supporting digestion and reducing inflammation. It’s so good, that you’ll want it on repeat! Ingredients: Yellow split pea, butternut squash, onion, garlic, ginger, chili pepper, cumin, coriander, garam masala, turmeric, grey salt, black pepper, olive oil

New Year Kitchari- Kitchari is a nourishing, easy-to-digest dish made with brown basmati rice and red lentils, offering a complete plant-based protein. Packed with anti-inflammatory spices like fresh turmeric and cumin, it supports detox, digestion, and overall balance. Enjoy it anytime for a comforting, cleansing meal that helps reset your body. Perfect for post-holiday rejuvenation! Ingredients: Brown Basmati rice, red lentils, onions, fresh turmeric, cumin, black pepper, cilantro, olive oil, grey salt 

Berbere Roasted Carrot - Made with sweet, local carrots from Pfennings Farm, Ontario. Rich, warming spices blended to smooth perfection. Ingredients: carrots, cauliflower, house-blend berbere spice blend, cashews, coconut milk, ginger, celery, olive oil, grey salt, black pepper

{this product arrives frozen - consume within 24 hours of defrosting)

Try our rotating, exceptionally comforting *blast-frozen ORGANIC VEGAN soups and stews. These delicious soups are made from a vast array of veggies and whole-food ingredients, created to keep you comforted and nourished. These rich and wholesome soups are served in a recyclable 16 oz container. We flash freeze our soups to retain all the beneficial nutrients, create a longer shelf life, and deliver a bold, fresh taste that we know you will love

*blast-frozen=locks in nutrients, preserves texture and flavor, reduces ice crystals, and extends shelf life while keep food fresh

Shelf life = 5 days refrigerated. This product can be frozen to extend the shelf life

Creamy Cheezy Cauliflower: A creamy, cheesy dish with no cheese—made with cauliflower, potatoes, and the magic of nutritional yeast for that cheesy flavor. Simple, cozy, low-carb, and absolutely delicious! Ingredients: Cauliflower, potatoes, onion, garlic, nutritional yeast, lemon juice, grey salt, olive oil, filtered water

Simple Broccoli: Cozy up with a bowl of simple, creamy green goodness! This comforting dish combines tender broccoli, carrots, and potatoes in a velvety, pepper-free sauce. Packed with nutrition and full of natural flavor, it’s the perfect way to enjoy a wholesome, satisfying meal. Ingredients: Broccoli, carrots, red potatoes, onions, garlic, olive oil, grey salt, filtered water

Matar- Matar features high-protein tofu, green peas, and quinoa, all simmered with aromatic spices like cumin, turmeric, and coriander. With a rich cashew cream base, it’s a nourishing, flavorful meal that’s perfect for fueling your day and supporting overall wellness. Ingredients: Green peas, tofu, onion, garlic, ginger, fresh tomatoes, green chilis, cumin seeds, turmeric, coriander, dried fenugreek, cashew cream, chili powder, grey salt, black pepper

After Party Glow- This nourishing soup is packed with detoxifying ingredients like burdock root, fresh turmeric, and ginger, all of which support liver health and promote a natural glow. Red lentils and sweet potatoes provide protein and fibre, making it the perfect rejuvenating soup to help you feel your best. Ingredients: carrots, sweet potatoes, Swiss Chard, fresh turmeric, fresh ginger, red lentils, burdock root, wheat-free tamari, olive oil, grey salt

Kimchi Burdock Detox- Packed with liver-supporting burdock root, immune-boosting mushrooms, and gut-friendly Live’s white kimchi, this soup is a perfect blend of cleansing vegetables and flavors. With minimal oil and maximum nutrition, it’s a delicious way to support detox and feel your best. Ingredients: Live's white kimchi, cabbage, burdock root, cremini mushrooms, lion mane, carrots, daikon, celery, seaweed, brown rice miso, apple cider vinegar, touch of olive oil, grey salt

Split Pea with Squash--This comforting soup combines fiber-rich split peas and butternut squash with warming spices like ginger and turmeric, supporting digestion and reducing inflammation. It’s so good, that you’ll want it on repeat! Ingredients: Yellow split pea, butternut squash, onion, garlic, ginger, chili pepper, cumin, coriander, garam masala, turmeric, grey salt, black pepper, olive oil

New Year Kitchari- Kitchari is a nourishing, easy-to-digest dish made with brown basmati rice and red lentils, offering a complete plant-based protein. Packed with anti-inflammatory spices like fresh turmeric and cumin, it supports detox, digestion, and overall balance. Enjoy it anytime for a comforting, cleansing meal that helps reset your body. Perfect for post-holiday rejuvenation! Ingredients: Brown Basmati rice, red lentils, onions, fresh turmeric, cumin, black pepper, cilantro, olive oil, grey salt 

Berbere Roasted Carrot - Made with sweet, local carrots from Pfennings Farm, Ontario. Rich, warming spices blended to smooth perfection. Ingredients: carrots, cauliflower, house-blend berbere spice blend, cashews, coconut milk, ginger, celery, olive oil, grey salt, black pepper

{this product arrives frozen - consume within 24 hours of defrosting)