FROZEN Weekly Meals
We want to make your life just a little bit easier! Introducing our rotating *blast-frozen meals - nutrition-packed, flavor-bursting blast frozen meals for convenient, mess-free dinners.
**blast-frozen locks in nutrients, preserves texture and flavor, reduces ice crystals, and extends shelf life while keeping food fresh.
gf= gluten-free
Spiced Lentils & Bok Choy-(gf)A cozy bowl of red lentils stewed with vegetables and lemongrass, gently spiced and topped with roasted Bok choy and activated cashews. Delicious comfort, high in protein, and perfect for this time of year. Ingredients: Red lentils, carrots, red pepper, celery, onion, ginger, garlic, Thai chilis, lemon grass, cilantro, lime juice, coconut milk, grey salt, black pepper, Bok choy, olive oil, grey salt, activated cashews {defrost, cover, and bake at 350 for 20 minutes)
Peas & Tofu with Quinoa-(gf) This comforting dish known as Matar features high-protein tofu, green peas, and quinoa, all simmered with aromatic spices like cumin, turmeric, and coriander. With a rich cashew cream base, it’s a nourishing, flavorful meal that’s perfect for fueling your day and supporting overall wellness. Just heat and enjoy! Ingredients: Green peas, tofu, onion, garlic, ginger, fresh tomatoes, green chilis, cumin seeds, turmeric, coriander, dried fenugreek, cashew cream, chili powder, grey salt, black pepper {Defrost, cover, and bake at 350 bake 20-25 minutes}
Eggplant Tadka & Mung Bean Roti-(gf) A wholesome twist on a comfort classic—silky eggplant simmered in a vibrant, spiced tadka with garlic, mustard seeds, and turmeric. Paired with a protein-rich mung bean roti for a nourishing, plant-powered plate. Note: We avoid plastic where possible, but to keep the roti soft and separate from the tadka, it's wrapped in saran wrap. Please remove before heating. Ingredients: Roti (mung beans, chickpea flour, filtered water, grey salt, olive oil), tadka(roasted eggplant, ginger, garlic, onion, fresh tomatoes, coriander, garam masala, chili powder, cumin, Thai chilis, turmeric, grey salt, black pepper, olive oil) {defrost, remove roti from wrap-cover, and bake at 350 for 20 minutes or until hot}
Golden Mung Bean Frittata with (baked) Home Fries-(gf) A savory mung bean frittata loaded with roasted broccoli, Bok choy, and caramelized onions, served alongside perfectly seasoned home fries. Finished with Alchemy’s fermented hot sauce for a kick of heat and a boost to your gut health. Ingredients: Mung beans, almond milk, roasted broccoli, onions, garlic, Bok choy, olive oil, green onions, baking powder, red potatoes, red pepper, grey salt, black pepper, Alchemy’s Fermented Hot Sauce. {defrost, cover, and bake at 350 for 20 minutes)
‘Butter’ Chickpeas and Brown Basmati Rice (gf) Tender chickpeas in a rich, savory sauce, paired with fragrant, high-fibre brown basmati rice– a truly delicious, hearty and nourishing meal! Ingredients: Brown Basmati rice, chickpeas (tomatoes, green onions, ginger, garlic, fresh turmeric, cumin, coconut milk, cilantro, olive oil) {defrost, cover, and bake at 350 for 20 minutes)
Spring Herb Lentil Pie - (gf) This vibrant, veggie-packed dish is full of leeks, carrots, fennel, celery, peas, and asparagus, all brought together with fresh herbs. Topped with a golden mash, we’ve snuck in broccoli for an extra boost. With three types of lentils, it’s a hearty, protein-packed twist on a classic, perfect for spring! Ingredients: Green, black, and red lentils, peas, carrots, fennel, celery, leeks, fresh dill, parsley, red potatoes, broccoli, Dijon mustard, coconut aminos, almond milk, bay leaf, garlic, grey salt, black pepper, filtered water. {Defrost and bake at 350 degrees for 20 minutes}
Red Lentil Cauliflower Dahl with Coconut Rice - (gf) This high-protein, high-fiber, and ultra-satisfying meal- creamy red lentil dahl with roasted cauliflower and coconut brown rice for a complete protein served with caramelized plantains for the perfect balance. No tomatoes or heat, just pure flavor! Ingredients: red lentils, cauliflower, onions, garlic, ginger, turmeric, garam masala, cumin, cilantro, brown rice, coconut milk, grey salt, plantains, olive oil, black pepper. {Defrost and bake at 350 for 20 minutes}
Charred Cabbage & Butterbeans-(gf) A match made in flavor Heaven! Protein-packed, creamy delight featuring smoky charred cabbage paired with rich ‘Marry Me’ butterbeans and peas—deliciously simple and satisfying. Ingredients: Roasted cabbage(olive oil, grey salt black pepper), butterbeans (fresh tomatoes, onions, garlic, Ripe’s mushroom broth, coconut cream, fresh peas, parsley, sundried tomatoes, olive oil, grey salt, black pepper), roasted broccolini.
Gobo Sushi-(gf)-Defrost and enjoy this delicious sushi anytime! Packed with the earthy goodness of burdock root, it’s a quick, tasty, and nutritious option that everyone, even the kids, will love. Eat it as is or with your favorite condiments! Ingredients: Nori, brown rice, burdock root, coconut nectar, wheat-free tamari, olive oil
Potato and Herbs Quiche-(gf)– A quick, delicious, and protein-packed meal for any time of day! Ingredients: Chickpea flour, roasted potatoes(olive oil ,grey salt, black pepper), green onions, dill, parsley, tarragon, turmeric, feta (cashew, probiotic, coconut oil), black salt {bake at 350 for 20 minutes}
Tofu Jalfrezi-(gf)-Our take on tofu jalfrezi features tender tofu in a flavorful, mildly spiced sauce with vibrant veggies, served alongside protein-packed quinoa and fresh baby spinach. It’s a deliciously comforting dish that’s full of taste and nourishment without the heat. Ingredients: Cooked quinoa, baby spinach, tofu (fresh tomatoes, mixed peppers, chili peppers, onions, garlic, ginger, cayenne, paprika, turmeric, black pepper, fenugreek leaves, cumin, olive oil, grey salt) {Defrost, cover, and bake at 350 bake for 20 minutes}
Cauli Mac & Pea (GF) - A healthier take on classic mac and cheese, featuring a creamy cauliflower cheeze, sweet peas, and gluten-free brown rice pasta for a deliciously light and satisfying comfort food! Ingredients: Brown rice pasta, cheese(cauliflower, cashews, onions, garlic, Dijon mustard, turmeric, nutritional yeast, lemon juice, grey salt, black pepper), green peas {defrost, cover, and bake at 350 for 20-25 minutes)
Baked Pakoras with Tamarind Sauce -(gf) Our take on a classic pakora, without the deep frying. Protein-packed, perfectly spiced and served with a tamarind dipping sauce. Ingredients: onion, chickpea flour, brown rice flour, turmeric, baking soda, grey salt, tamarind sauce (tamarind, garam masala, cumin, coriander, coconut nectar, grey salt) (refrigerate for 10 days and can be frozen - eat as is or heat at 350 for 15 minutes)
We want to make your life just a little bit easier! Introducing our rotating *blast-frozen meals - nutrition-packed, flavor-bursting blast frozen meals for convenient, mess-free dinners.
**blast-frozen locks in nutrients, preserves texture and flavor, reduces ice crystals, and extends shelf life while keeping food fresh.
gf= gluten-free
Spiced Lentils & Bok Choy-(gf)A cozy bowl of red lentils stewed with vegetables and lemongrass, gently spiced and topped with roasted Bok choy and activated cashews. Delicious comfort, high in protein, and perfect for this time of year. Ingredients: Red lentils, carrots, red pepper, celery, onion, ginger, garlic, Thai chilis, lemon grass, cilantro, lime juice, coconut milk, grey salt, black pepper, Bok choy, olive oil, grey salt, activated cashews {defrost, cover, and bake at 350 for 20 minutes)
Peas & Tofu with Quinoa-(gf) This comforting dish known as Matar features high-protein tofu, green peas, and quinoa, all simmered with aromatic spices like cumin, turmeric, and coriander. With a rich cashew cream base, it’s a nourishing, flavorful meal that’s perfect for fueling your day and supporting overall wellness. Just heat and enjoy! Ingredients: Green peas, tofu, onion, garlic, ginger, fresh tomatoes, green chilis, cumin seeds, turmeric, coriander, dried fenugreek, cashew cream, chili powder, grey salt, black pepper {Defrost, cover, and bake at 350 bake 20-25 minutes}
Eggplant Tadka & Mung Bean Roti-(gf) A wholesome twist on a comfort classic—silky eggplant simmered in a vibrant, spiced tadka with garlic, mustard seeds, and turmeric. Paired with a protein-rich mung bean roti for a nourishing, plant-powered plate. Note: We avoid plastic where possible, but to keep the roti soft and separate from the tadka, it's wrapped in saran wrap. Please remove before heating. Ingredients: Roti (mung beans, chickpea flour, filtered water, grey salt, olive oil), tadka(roasted eggplant, ginger, garlic, onion, fresh tomatoes, coriander, garam masala, chili powder, cumin, Thai chilis, turmeric, grey salt, black pepper, olive oil) {defrost, remove roti from wrap-cover, and bake at 350 for 20 minutes or until hot}
Golden Mung Bean Frittata with (baked) Home Fries-(gf) A savory mung bean frittata loaded with roasted broccoli, Bok choy, and caramelized onions, served alongside perfectly seasoned home fries. Finished with Alchemy’s fermented hot sauce for a kick of heat and a boost to your gut health. Ingredients: Mung beans, almond milk, roasted broccoli, onions, garlic, Bok choy, olive oil, green onions, baking powder, red potatoes, red pepper, grey salt, black pepper, Alchemy’s Fermented Hot Sauce. {defrost, cover, and bake at 350 for 20 minutes)
‘Butter’ Chickpeas and Brown Basmati Rice (gf) Tender chickpeas in a rich, savory sauce, paired with fragrant, high-fibre brown basmati rice– a truly delicious, hearty and nourishing meal! Ingredients: Brown Basmati rice, chickpeas (tomatoes, green onions, ginger, garlic, fresh turmeric, cumin, coconut milk, cilantro, olive oil) {defrost, cover, and bake at 350 for 20 minutes)
Spring Herb Lentil Pie - (gf) This vibrant, veggie-packed dish is full of leeks, carrots, fennel, celery, peas, and asparagus, all brought together with fresh herbs. Topped with a golden mash, we’ve snuck in broccoli for an extra boost. With three types of lentils, it’s a hearty, protein-packed twist on a classic, perfect for spring! Ingredients: Green, black, and red lentils, peas, carrots, fennel, celery, leeks, fresh dill, parsley, red potatoes, broccoli, Dijon mustard, coconut aminos, almond milk, bay leaf, garlic, grey salt, black pepper, filtered water. {Defrost and bake at 350 degrees for 20 minutes}
Red Lentil Cauliflower Dahl with Coconut Rice - (gf) This high-protein, high-fiber, and ultra-satisfying meal- creamy red lentil dahl with roasted cauliflower and coconut brown rice for a complete protein served with caramelized plantains for the perfect balance. No tomatoes or heat, just pure flavor! Ingredients: red lentils, cauliflower, onions, garlic, ginger, turmeric, garam masala, cumin, cilantro, brown rice, coconut milk, grey salt, plantains, olive oil, black pepper. {Defrost and bake at 350 for 20 minutes}
Charred Cabbage & Butterbeans-(gf) A match made in flavor Heaven! Protein-packed, creamy delight featuring smoky charred cabbage paired with rich ‘Marry Me’ butterbeans and peas—deliciously simple and satisfying. Ingredients: Roasted cabbage(olive oil, grey salt black pepper), butterbeans (fresh tomatoes, onions, garlic, Ripe’s mushroom broth, coconut cream, fresh peas, parsley, sundried tomatoes, olive oil, grey salt, black pepper), roasted broccolini.
Gobo Sushi-(gf)-Defrost and enjoy this delicious sushi anytime! Packed with the earthy goodness of burdock root, it’s a quick, tasty, and nutritious option that everyone, even the kids, will love. Eat it as is or with your favorite condiments! Ingredients: Nori, brown rice, burdock root, coconut nectar, wheat-free tamari, olive oil
Potato and Herbs Quiche-(gf)– A quick, delicious, and protein-packed meal for any time of day! Ingredients: Chickpea flour, roasted potatoes(olive oil ,grey salt, black pepper), green onions, dill, parsley, tarragon, turmeric, feta (cashew, probiotic, coconut oil), black salt {bake at 350 for 20 minutes}
Tofu Jalfrezi-(gf)-Our take on tofu jalfrezi features tender tofu in a flavorful, mildly spiced sauce with vibrant veggies, served alongside protein-packed quinoa and fresh baby spinach. It’s a deliciously comforting dish that’s full of taste and nourishment without the heat. Ingredients: Cooked quinoa, baby spinach, tofu (fresh tomatoes, mixed peppers, chili peppers, onions, garlic, ginger, cayenne, paprika, turmeric, black pepper, fenugreek leaves, cumin, olive oil, grey salt) {Defrost, cover, and bake at 350 bake for 20 minutes}
Cauli Mac & Pea (GF) - A healthier take on classic mac and cheese, featuring a creamy cauliflower cheeze, sweet peas, and gluten-free brown rice pasta for a deliciously light and satisfying comfort food! Ingredients: Brown rice pasta, cheese(cauliflower, cashews, onions, garlic, Dijon mustard, turmeric, nutritional yeast, lemon juice, grey salt, black pepper), green peas {defrost, cover, and bake at 350 for 20-25 minutes)
Baked Pakoras with Tamarind Sauce -(gf) Our take on a classic pakora, without the deep frying. Protein-packed, perfectly spiced and served with a tamarind dipping sauce. Ingredients: onion, chickpea flour, brown rice flour, turmeric, baking soda, grey salt, tamarind sauce (tamarind, garam masala, cumin, coriander, coconut nectar, grey salt) (refrigerate for 10 days and can be frozen - eat as is or heat at 350 for 15 minutes)
We want to make your life just a little bit easier! Introducing our rotating *blast-frozen meals - nutrition-packed, flavor-bursting blast frozen meals for convenient, mess-free dinners.
**blast-frozen locks in nutrients, preserves texture and flavor, reduces ice crystals, and extends shelf life while keeping food fresh.
gf= gluten-free
Spiced Lentils & Bok Choy-(gf)A cozy bowl of red lentils stewed with vegetables and lemongrass, gently spiced and topped with roasted Bok choy and activated cashews. Delicious comfort, high in protein, and perfect for this time of year. Ingredients: Red lentils, carrots, red pepper, celery, onion, ginger, garlic, Thai chilis, lemon grass, cilantro, lime juice, coconut milk, grey salt, black pepper, Bok choy, olive oil, grey salt, activated cashews {defrost, cover, and bake at 350 for 20 minutes)
Peas & Tofu with Quinoa-(gf) This comforting dish known as Matar features high-protein tofu, green peas, and quinoa, all simmered with aromatic spices like cumin, turmeric, and coriander. With a rich cashew cream base, it’s a nourishing, flavorful meal that’s perfect for fueling your day and supporting overall wellness. Just heat and enjoy! Ingredients: Green peas, tofu, onion, garlic, ginger, fresh tomatoes, green chilis, cumin seeds, turmeric, coriander, dried fenugreek, cashew cream, chili powder, grey salt, black pepper {Defrost, cover, and bake at 350 bake 20-25 minutes}
Eggplant Tadka & Mung Bean Roti-(gf) A wholesome twist on a comfort classic—silky eggplant simmered in a vibrant, spiced tadka with garlic, mustard seeds, and turmeric. Paired with a protein-rich mung bean roti for a nourishing, plant-powered plate. Note: We avoid plastic where possible, but to keep the roti soft and separate from the tadka, it's wrapped in saran wrap. Please remove before heating. Ingredients: Roti (mung beans, chickpea flour, filtered water, grey salt, olive oil), tadka(roasted eggplant, ginger, garlic, onion, fresh tomatoes, coriander, garam masala, chili powder, cumin, Thai chilis, turmeric, grey salt, black pepper, olive oil) {defrost, remove roti from wrap-cover, and bake at 350 for 20 minutes or until hot}
Golden Mung Bean Frittata with (baked) Home Fries-(gf) A savory mung bean frittata loaded with roasted broccoli, Bok choy, and caramelized onions, served alongside perfectly seasoned home fries. Finished with Alchemy’s fermented hot sauce for a kick of heat and a boost to your gut health. Ingredients: Mung beans, almond milk, roasted broccoli, onions, garlic, Bok choy, olive oil, green onions, baking powder, red potatoes, red pepper, grey salt, black pepper, Alchemy’s Fermented Hot Sauce. {defrost, cover, and bake at 350 for 20 minutes)
‘Butter’ Chickpeas and Brown Basmati Rice (gf) Tender chickpeas in a rich, savory sauce, paired with fragrant, high-fibre brown basmati rice– a truly delicious, hearty and nourishing meal! Ingredients: Brown Basmati rice, chickpeas (tomatoes, green onions, ginger, garlic, fresh turmeric, cumin, coconut milk, cilantro, olive oil) {defrost, cover, and bake at 350 for 20 minutes)
Spring Herb Lentil Pie - (gf) This vibrant, veggie-packed dish is full of leeks, carrots, fennel, celery, peas, and asparagus, all brought together with fresh herbs. Topped with a golden mash, we’ve snuck in broccoli for an extra boost. With three types of lentils, it’s a hearty, protein-packed twist on a classic, perfect for spring! Ingredients: Green, black, and red lentils, peas, carrots, fennel, celery, leeks, fresh dill, parsley, red potatoes, broccoli, Dijon mustard, coconut aminos, almond milk, bay leaf, garlic, grey salt, black pepper, filtered water. {Defrost and bake at 350 degrees for 20 minutes}
Red Lentil Cauliflower Dahl with Coconut Rice - (gf) This high-protein, high-fiber, and ultra-satisfying meal- creamy red lentil dahl with roasted cauliflower and coconut brown rice for a complete protein served with caramelized plantains for the perfect balance. No tomatoes or heat, just pure flavor! Ingredients: red lentils, cauliflower, onions, garlic, ginger, turmeric, garam masala, cumin, cilantro, brown rice, coconut milk, grey salt, plantains, olive oil, black pepper. {Defrost and bake at 350 for 20 minutes}
Charred Cabbage & Butterbeans-(gf) A match made in flavor Heaven! Protein-packed, creamy delight featuring smoky charred cabbage paired with rich ‘Marry Me’ butterbeans and peas—deliciously simple and satisfying. Ingredients: Roasted cabbage(olive oil, grey salt black pepper), butterbeans (fresh tomatoes, onions, garlic, Ripe’s mushroom broth, coconut cream, fresh peas, parsley, sundried tomatoes, olive oil, grey salt, black pepper), roasted broccolini.
Gobo Sushi-(gf)-Defrost and enjoy this delicious sushi anytime! Packed with the earthy goodness of burdock root, it’s a quick, tasty, and nutritious option that everyone, even the kids, will love. Eat it as is or with your favorite condiments! Ingredients: Nori, brown rice, burdock root, coconut nectar, wheat-free tamari, olive oil
Potato and Herbs Quiche-(gf)– A quick, delicious, and protein-packed meal for any time of day! Ingredients: Chickpea flour, roasted potatoes(olive oil ,grey salt, black pepper), green onions, dill, parsley, tarragon, turmeric, feta (cashew, probiotic, coconut oil), black salt {bake at 350 for 20 minutes}
Tofu Jalfrezi-(gf)-Our take on tofu jalfrezi features tender tofu in a flavorful, mildly spiced sauce with vibrant veggies, served alongside protein-packed quinoa and fresh baby spinach. It’s a deliciously comforting dish that’s full of taste and nourishment without the heat. Ingredients: Cooked quinoa, baby spinach, tofu (fresh tomatoes, mixed peppers, chili peppers, onions, garlic, ginger, cayenne, paprika, turmeric, black pepper, fenugreek leaves, cumin, olive oil, grey salt) {Defrost, cover, and bake at 350 bake for 20 minutes}
Cauli Mac & Pea (GF) - A healthier take on classic mac and cheese, featuring a creamy cauliflower cheeze, sweet peas, and gluten-free brown rice pasta for a deliciously light and satisfying comfort food! Ingredients: Brown rice pasta, cheese(cauliflower, cashews, onions, garlic, Dijon mustard, turmeric, nutritional yeast, lemon juice, grey salt, black pepper), green peas {defrost, cover, and bake at 350 for 20-25 minutes)
Baked Pakoras with Tamarind Sauce -(gf) Our take on a classic pakora, without the deep frying. Protein-packed, perfectly spiced and served with a tamarind dipping sauce. Ingredients: onion, chickpea flour, brown rice flour, turmeric, baking soda, grey salt, tamarind sauce (tamarind, garam masala, cumin, coriander, coconut nectar, grey salt) (refrigerate for 10 days and can be frozen - eat as is or heat at 350 for 15 minutes)