Blast-Frozen Meals

from CA$7.50
sale

We want to make your life just a little bit easier! Introducing our rotating *blast-frozen meals - nutrition-packed, flavor-bursting blast frozen meals for convenient, mess-free dinners.

**blast-frozen=locks in nutrients, preserves texture and flavor, reduces ice crystals, and extends shelf life while keep food fresh

Three Mushroom Stroganoff - Indulge in the ultimate winter comfort food: a rich and flavorful three-mushroom stroganoff served over velvety, creamy polenta. Topped with sautéed greens, this dish is the perfect blend of earthy, hearty, and satisfying flavors—an ideal choice for cozy evenings. Ingredients: Oyster mushrooms, shitake mushrooms, cremini mushrooms, onions, garlic, thyme, white wine, coconut aminos, coconut milk, Dijon mustard, polenta, smoked paprika, almond milk, lemon juice, black kale, Swiss chard, olive oil, grey salt, black pepper{Defrost, cover, and bake at 350 bake 25 minutes}

African Almond Stew with Cauliflower 'Rice' -Our take on an African-inspired peanut stew, made with almonds instead of peanuts. Packed with veggies, protein-rich split peas, and served with low-carb cauliflower rice and sautéed black kale and Swiss chard—delicious, hearty, and nutritious! Ingredients: Cauliflower, yellow split peas, sweet potatoes, rainbow carrots, celery, bell peppers, zucchini, almonds, fresh tomatoes, onions, garlic, ginger, Thai chilis, coconut milk, lemongrass, black kale, Swiss chard, olive oil, cumin, coriander, smoked paprika, grey salt, black pepper{Defrost, cover, and bake at 350 bake 20  minutes}

 Cauliflower Steak With Mushroom Gravy - This low-carb, protein-rich delight. Roasted cauliflower is topped with creamy, herby butterbean mushroom gravy and served over sautéed rainbow chard for a wholesome, satisfying meal. Ingredients: Roasted cauliflower(olive oil, garlic, paprika, grey salt, black pepper), cremini mushrooms, butterbeans, fresh dill, fresh parsley, coconut aminos, celery juice, onion, garlic, grey salt, tapioca flour, sauteed greens (rainbow Swiss chard, cabbage, olive oil, garlic, grey salt) {Defrost, cover, and bake at 350 bake 20  minutes}

Black Lentil Aloo Gobi with Tandoori Roasted Cabbage—This vibrant, protein-packed dish features spiced cauliflower, potatoes, and black lentils. Paired with smoky, healing roasted cabbage, we suggest adding your favorite plain yogurt dollop to round out this nourishing meal. Ingredients: Cauliflower, potatoes, black lentils, cabbage, onions, garlic, ginger, cumin, garam masala, turmeric, dried fenugreek, coriander, smoked paprika, grey salt, black pepper, green chili {Defrost, cover, and bake at 350 bake 25 minutes}

Peas & Tofu with Quinoa - This comforting dish known as Matar features high-protein tofu, green peas, and quinoa, all simmered with aromatic spices like cumin, turmeric, and coriander. With a rich cashew cream base, it’s a nourishing, flavorful meal that’s perfect for fueling your day and supporting overall wellness. Just heat and enjoy! Ingredients: Green peas, tofu, onion, garlic, ginger, fresh tomatoes, green chilis, cumin seeds, turmeric, coriander, dried fenugreek, cashew cream, chili powder, grey salt, black pepper {Defrost, cover, and bake at 350 bake 20-25 minutes}

Spaghetti Squash - Enjoy a low-carb, high-fiber meal with spaghetti squash topped with a fresh tomato fennel sauce, arugula walnut pesto, and a protein-rich nutball to finish! Ingredients: Spaghetti  Squash, sauce (fresh tomatoes, fennel, butterbeans, onions, garlic, basil, grey salt, black pepper), arugula walnut pesto (arugula, toasted walnuts, garlic, olive oil, grey salt, black pepper), nutball (walnuts, sunflower seeds, sundried tomato, oregano, garlic, grey salt) {Defrost, cover, and bake at 350 bake 20 minutes}

The Power Plate - This protein-packed dish is perfect any time of day. Featuring a savory mung bean egg,  adzuki bacon, and creamy cashew hollandaise, all served over sautéed potatoes and peppers. A nourishing meal to fuel you from morning to night. Ingredients: Mung bean egg (mung beans, almond butter, onion, garlic, nutritional yeast, lemon juice, olive oil, grey salt), bacon (adzuki beans, gf oats, psyllium husks, tomato paste, coconut aminos, onion powder, garlic, liquid smoke, smoked paprika, grey salt), roasted veg (red potatoes, sweet potatoes, onions, red and yellow peppers, olive oil, grey salt, black pepper), hollandaise (cashews, fresh turmeric, Dijon mustard, garlic powder, onion powder, black salt, lemon juice, apple cider vinegar) {Defrost, cover, and bake at 350 bake 20  minutes}

Broccoli & Cheese Quiche- A savory, wholesome favorite that makes for a quick meal! Ingredients: Chickpea flour, steamed broccoli, roasted onions, cashew leek cheese, olive oil, grey salt, black pepper, turmeric, and black salt. {Pre-heat oven to 350, bake for 15 to 20 minutes}

Spinach and Black Garlic Quiche - A savory, wholesome favorite that makes for a quick meal! Ingredients: Chickpea flour, sauteed spinach, shallots, garlic, nuts to you Black garlic cashew cheese, olive oil, grey salt, black pepper, turmeric, and black salt. {Pre-heat oven to 350, bake for 15 to 20 minutes}

Saag Tofu with Brown Basmati - Loaded with protein, fiber and flavor! Rich in greens and balanced with tender peas and fluffy brown basmati rice. Healthy, hearty, and satisfying! Ingredients: Spinach, cilantro, onion, garlic, ginger, fresh turmeric, garam masala, cayenne, cumin, cinnamon, grey salt, black pepper, tofu, brown basmati rice, green peas, leeks, olive oil. saffron [defrost completely, preheat oven to 350, cover and bake at 350 for 25 min]

Bento Box - A mix featuring a satisfying combo of sweet potato lo mein (not fried). Live’s infamous kimchi pancake, and protein-packed edamame. It’s the perfect bit of this and that for a deliciously balanced meal. Ingredients: Sweet potato noodles, Bok choy, roasted cabbage, burdock root, carrots, spinach, onion, garlic, dates, olive oil, wheat-free tamari, miso, Chinese 5 spice, black sesame seeds, live’s infamous kimchi pancake(see ingredients on site), edamame (please remove pod) defrost completely, preheat oven to 350, cover and bake at 350 for 25 min]

Kimchi Pancakes (3 pieces) - Elevate your pancake game! Our kimchi pancakes are packed with probiotic kimro, garlic, grey salt, lime juice), roasted cherry tomato (garnish), pickled jalapeno[defrost completely, preheat oven to 350, cover and bake at 350 for 25 min]Ingredients: yellow mung beans, kimchi (cabbage, radish, apple, red pepper flakes, garlic, ginger, chives, sea salt), water, white onion, white mushroom, leeks, extra virgin olive oil, sunflower oil.

Gobo Sushi - Gobo Sushi, also known as burdock root. Made with antioxidant-rich burdock root, and fiber-packed brown rice, supports digestion and promotes healthy skin. Enjoy it solo or with your favorite sauce for a nutritious & delicious meal. ingredients: Brown rice, rice vinegar, nori, carrot, coconut nectar, wheat-free tamari, olive oil. Directions: Defrost and enjoy!

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We want to make your life just a little bit easier! Introducing our rotating *blast-frozen meals - nutrition-packed, flavor-bursting blast frozen meals for convenient, mess-free dinners.

**blast-frozen=locks in nutrients, preserves texture and flavor, reduces ice crystals, and extends shelf life while keep food fresh

Three Mushroom Stroganoff - Indulge in the ultimate winter comfort food: a rich and flavorful three-mushroom stroganoff served over velvety, creamy polenta. Topped with sautéed greens, this dish is the perfect blend of earthy, hearty, and satisfying flavors—an ideal choice for cozy evenings. Ingredients: Oyster mushrooms, shitake mushrooms, cremini mushrooms, onions, garlic, thyme, white wine, coconut aminos, coconut milk, Dijon mustard, polenta, smoked paprika, almond milk, lemon juice, black kale, Swiss chard, olive oil, grey salt, black pepper{Defrost, cover, and bake at 350 bake 25 minutes}

African Almond Stew with Cauliflower 'Rice' -Our take on an African-inspired peanut stew, made with almonds instead of peanuts. Packed with veggies, protein-rich split peas, and served with low-carb cauliflower rice and sautéed black kale and Swiss chard—delicious, hearty, and nutritious! Ingredients: Cauliflower, yellow split peas, sweet potatoes, rainbow carrots, celery, bell peppers, zucchini, almonds, fresh tomatoes, onions, garlic, ginger, Thai chilis, coconut milk, lemongrass, black kale, Swiss chard, olive oil, cumin, coriander, smoked paprika, grey salt, black pepper{Defrost, cover, and bake at 350 bake 20  minutes}

 Cauliflower Steak With Mushroom Gravy - This low-carb, protein-rich delight. Roasted cauliflower is topped with creamy, herby butterbean mushroom gravy and served over sautéed rainbow chard for a wholesome, satisfying meal. Ingredients: Roasted cauliflower(olive oil, garlic, paprika, grey salt, black pepper), cremini mushrooms, butterbeans, fresh dill, fresh parsley, coconut aminos, celery juice, onion, garlic, grey salt, tapioca flour, sauteed greens (rainbow Swiss chard, cabbage, olive oil, garlic, grey salt) {Defrost, cover, and bake at 350 bake 20  minutes}

Black Lentil Aloo Gobi with Tandoori Roasted Cabbage—This vibrant, protein-packed dish features spiced cauliflower, potatoes, and black lentils. Paired with smoky, healing roasted cabbage, we suggest adding your favorite plain yogurt dollop to round out this nourishing meal. Ingredients: Cauliflower, potatoes, black lentils, cabbage, onions, garlic, ginger, cumin, garam masala, turmeric, dried fenugreek, coriander, smoked paprika, grey salt, black pepper, green chili {Defrost, cover, and bake at 350 bake 25 minutes}

Peas & Tofu with Quinoa - This comforting dish known as Matar features high-protein tofu, green peas, and quinoa, all simmered with aromatic spices like cumin, turmeric, and coriander. With a rich cashew cream base, it’s a nourishing, flavorful meal that’s perfect for fueling your day and supporting overall wellness. Just heat and enjoy! Ingredients: Green peas, tofu, onion, garlic, ginger, fresh tomatoes, green chilis, cumin seeds, turmeric, coriander, dried fenugreek, cashew cream, chili powder, grey salt, black pepper {Defrost, cover, and bake at 350 bake 20-25 minutes}

Spaghetti Squash - Enjoy a low-carb, high-fiber meal with spaghetti squash topped with a fresh tomato fennel sauce, arugula walnut pesto, and a protein-rich nutball to finish! Ingredients: Spaghetti  Squash, sauce (fresh tomatoes, fennel, butterbeans, onions, garlic, basil, grey salt, black pepper), arugula walnut pesto (arugula, toasted walnuts, garlic, olive oil, grey salt, black pepper), nutball (walnuts, sunflower seeds, sundried tomato, oregano, garlic, grey salt) {Defrost, cover, and bake at 350 bake 20 minutes}

The Power Plate - This protein-packed dish is perfect any time of day. Featuring a savory mung bean egg,  adzuki bacon, and creamy cashew hollandaise, all served over sautéed potatoes and peppers. A nourishing meal to fuel you from morning to night. Ingredients: Mung bean egg (mung beans, almond butter, onion, garlic, nutritional yeast, lemon juice, olive oil, grey salt), bacon (adzuki beans, gf oats, psyllium husks, tomato paste, coconut aminos, onion powder, garlic, liquid smoke, smoked paprika, grey salt), roasted veg (red potatoes, sweet potatoes, onions, red and yellow peppers, olive oil, grey salt, black pepper), hollandaise (cashews, fresh turmeric, Dijon mustard, garlic powder, onion powder, black salt, lemon juice, apple cider vinegar) {Defrost, cover, and bake at 350 bake 20  minutes}

Broccoli & Cheese Quiche- A savory, wholesome favorite that makes for a quick meal! Ingredients: Chickpea flour, steamed broccoli, roasted onions, cashew leek cheese, olive oil, grey salt, black pepper, turmeric, and black salt. {Pre-heat oven to 350, bake for 15 to 20 minutes}

Spinach and Black Garlic Quiche - A savory, wholesome favorite that makes for a quick meal! Ingredients: Chickpea flour, sauteed spinach, shallots, garlic, nuts to you Black garlic cashew cheese, olive oil, grey salt, black pepper, turmeric, and black salt. {Pre-heat oven to 350, bake for 15 to 20 minutes}

Saag Tofu with Brown Basmati - Loaded with protein, fiber and flavor! Rich in greens and balanced with tender peas and fluffy brown basmati rice. Healthy, hearty, and satisfying! Ingredients: Spinach, cilantro, onion, garlic, ginger, fresh turmeric, garam masala, cayenne, cumin, cinnamon, grey salt, black pepper, tofu, brown basmati rice, green peas, leeks, olive oil. saffron [defrost completely, preheat oven to 350, cover and bake at 350 for 25 min]

Bento Box - A mix featuring a satisfying combo of sweet potato lo mein (not fried). Live’s infamous kimchi pancake, and protein-packed edamame. It’s the perfect bit of this and that for a deliciously balanced meal. Ingredients: Sweet potato noodles, Bok choy, roasted cabbage, burdock root, carrots, spinach, onion, garlic, dates, olive oil, wheat-free tamari, miso, Chinese 5 spice, black sesame seeds, live’s infamous kimchi pancake(see ingredients on site), edamame (please remove pod) defrost completely, preheat oven to 350, cover and bake at 350 for 25 min]

Kimchi Pancakes (3 pieces) - Elevate your pancake game! Our kimchi pancakes are packed with probiotic kimro, garlic, grey salt, lime juice), roasted cherry tomato (garnish), pickled jalapeno[defrost completely, preheat oven to 350, cover and bake at 350 for 25 min]Ingredients: yellow mung beans, kimchi (cabbage, radish, apple, red pepper flakes, garlic, ginger, chives, sea salt), water, white onion, white mushroom, leeks, extra virgin olive oil, sunflower oil.

Gobo Sushi - Gobo Sushi, also known as burdock root. Made with antioxidant-rich burdock root, and fiber-packed brown rice, supports digestion and promotes healthy skin. Enjoy it solo or with your favorite sauce for a nutritious & delicious meal. ingredients: Brown rice, rice vinegar, nori, carrot, coconut nectar, wheat-free tamari, olive oil. Directions: Defrost and enjoy!

We want to make your life just a little bit easier! Introducing our rotating *blast-frozen meals - nutrition-packed, flavor-bursting blast frozen meals for convenient, mess-free dinners.

**blast-frozen=locks in nutrients, preserves texture and flavor, reduces ice crystals, and extends shelf life while keep food fresh

Three Mushroom Stroganoff - Indulge in the ultimate winter comfort food: a rich and flavorful three-mushroom stroganoff served over velvety, creamy polenta. Topped with sautéed greens, this dish is the perfect blend of earthy, hearty, and satisfying flavors—an ideal choice for cozy evenings. Ingredients: Oyster mushrooms, shitake mushrooms, cremini mushrooms, onions, garlic, thyme, white wine, coconut aminos, coconut milk, Dijon mustard, polenta, smoked paprika, almond milk, lemon juice, black kale, Swiss chard, olive oil, grey salt, black pepper{Defrost, cover, and bake at 350 bake 25 minutes}

African Almond Stew with Cauliflower 'Rice' -Our take on an African-inspired peanut stew, made with almonds instead of peanuts. Packed with veggies, protein-rich split peas, and served with low-carb cauliflower rice and sautéed black kale and Swiss chard—delicious, hearty, and nutritious! Ingredients: Cauliflower, yellow split peas, sweet potatoes, rainbow carrots, celery, bell peppers, zucchini, almonds, fresh tomatoes, onions, garlic, ginger, Thai chilis, coconut milk, lemongrass, black kale, Swiss chard, olive oil, cumin, coriander, smoked paprika, grey salt, black pepper{Defrost, cover, and bake at 350 bake 20  minutes}

 Cauliflower Steak With Mushroom Gravy - This low-carb, protein-rich delight. Roasted cauliflower is topped with creamy, herby butterbean mushroom gravy and served over sautéed rainbow chard for a wholesome, satisfying meal. Ingredients: Roasted cauliflower(olive oil, garlic, paprika, grey salt, black pepper), cremini mushrooms, butterbeans, fresh dill, fresh parsley, coconut aminos, celery juice, onion, garlic, grey salt, tapioca flour, sauteed greens (rainbow Swiss chard, cabbage, olive oil, garlic, grey salt) {Defrost, cover, and bake at 350 bake 20  minutes}

Black Lentil Aloo Gobi with Tandoori Roasted Cabbage—This vibrant, protein-packed dish features spiced cauliflower, potatoes, and black lentils. Paired with smoky, healing roasted cabbage, we suggest adding your favorite plain yogurt dollop to round out this nourishing meal. Ingredients: Cauliflower, potatoes, black lentils, cabbage, onions, garlic, ginger, cumin, garam masala, turmeric, dried fenugreek, coriander, smoked paprika, grey salt, black pepper, green chili {Defrost, cover, and bake at 350 bake 25 minutes}

Peas & Tofu with Quinoa - This comforting dish known as Matar features high-protein tofu, green peas, and quinoa, all simmered with aromatic spices like cumin, turmeric, and coriander. With a rich cashew cream base, it’s a nourishing, flavorful meal that’s perfect for fueling your day and supporting overall wellness. Just heat and enjoy! Ingredients: Green peas, tofu, onion, garlic, ginger, fresh tomatoes, green chilis, cumin seeds, turmeric, coriander, dried fenugreek, cashew cream, chili powder, grey salt, black pepper {Defrost, cover, and bake at 350 bake 20-25 minutes}

Spaghetti Squash - Enjoy a low-carb, high-fiber meal with spaghetti squash topped with a fresh tomato fennel sauce, arugula walnut pesto, and a protein-rich nutball to finish! Ingredients: Spaghetti  Squash, sauce (fresh tomatoes, fennel, butterbeans, onions, garlic, basil, grey salt, black pepper), arugula walnut pesto (arugula, toasted walnuts, garlic, olive oil, grey salt, black pepper), nutball (walnuts, sunflower seeds, sundried tomato, oregano, garlic, grey salt) {Defrost, cover, and bake at 350 bake 20 minutes}

The Power Plate - This protein-packed dish is perfect any time of day. Featuring a savory mung bean egg,  adzuki bacon, and creamy cashew hollandaise, all served over sautéed potatoes and peppers. A nourishing meal to fuel you from morning to night. Ingredients: Mung bean egg (mung beans, almond butter, onion, garlic, nutritional yeast, lemon juice, olive oil, grey salt), bacon (adzuki beans, gf oats, psyllium husks, tomato paste, coconut aminos, onion powder, garlic, liquid smoke, smoked paprika, grey salt), roasted veg (red potatoes, sweet potatoes, onions, red and yellow peppers, olive oil, grey salt, black pepper), hollandaise (cashews, fresh turmeric, Dijon mustard, garlic powder, onion powder, black salt, lemon juice, apple cider vinegar) {Defrost, cover, and bake at 350 bake 20  minutes}

Broccoli & Cheese Quiche- A savory, wholesome favorite that makes for a quick meal! Ingredients: Chickpea flour, steamed broccoli, roasted onions, cashew leek cheese, olive oil, grey salt, black pepper, turmeric, and black salt. {Pre-heat oven to 350, bake for 15 to 20 minutes}

Spinach and Black Garlic Quiche - A savory, wholesome favorite that makes for a quick meal! Ingredients: Chickpea flour, sauteed spinach, shallots, garlic, nuts to you Black garlic cashew cheese, olive oil, grey salt, black pepper, turmeric, and black salt. {Pre-heat oven to 350, bake for 15 to 20 minutes}

Saag Tofu with Brown Basmati - Loaded with protein, fiber and flavor! Rich in greens and balanced with tender peas and fluffy brown basmati rice. Healthy, hearty, and satisfying! Ingredients: Spinach, cilantro, onion, garlic, ginger, fresh turmeric, garam masala, cayenne, cumin, cinnamon, grey salt, black pepper, tofu, brown basmati rice, green peas, leeks, olive oil. saffron [defrost completely, preheat oven to 350, cover and bake at 350 for 25 min]

Bento Box - A mix featuring a satisfying combo of sweet potato lo mein (not fried). Live’s infamous kimchi pancake, and protein-packed edamame. It’s the perfect bit of this and that for a deliciously balanced meal. Ingredients: Sweet potato noodles, Bok choy, roasted cabbage, burdock root, carrots, spinach, onion, garlic, dates, olive oil, wheat-free tamari, miso, Chinese 5 spice, black sesame seeds, live’s infamous kimchi pancake(see ingredients on site), edamame (please remove pod) defrost completely, preheat oven to 350, cover and bake at 350 for 25 min]

Kimchi Pancakes (3 pieces) - Elevate your pancake game! Our kimchi pancakes are packed with probiotic kimro, garlic, grey salt, lime juice), roasted cherry tomato (garnish), pickled jalapeno[defrost completely, preheat oven to 350, cover and bake at 350 for 25 min]Ingredients: yellow mung beans, kimchi (cabbage, radish, apple, red pepper flakes, garlic, ginger, chives, sea salt), water, white onion, white mushroom, leeks, extra virgin olive oil, sunflower oil.

Gobo Sushi - Gobo Sushi, also known as burdock root. Made with antioxidant-rich burdock root, and fiber-packed brown rice, supports digestion and promotes healthy skin. Enjoy it solo or with your favorite sauce for a nutritious & delicious meal. ingredients: Brown rice, rice vinegar, nori, carrot, coconut nectar, wheat-free tamari, olive oil. Directions: Defrost and enjoy!