FROZEN Weekly Meals

We want to make your life just a little bit easier! Introducing our rotating *blast-frozen meals - nutrition-packed, flavour-bursting blast frozen meals for convenient, mess-free dinners.

**Blast-frozen locks in nutrients, preserves texture and flavour, reduces ice crystals, and extends shelf life while keeping food fresh. **

ALL MEALS ARE GLUTEN-FREE!

Lentil Shepherd’s Pie- A cozy lentil shepherd’s pie, packed with hemp seeds for a nutritional boost and topped with creamy mashed potatoes (with a touch of sweet potato for extra wholesomeness!)— simple, comforting, and satisfying. Available in two sizes - 16oz (suitable for 1 person) and 23oz (serves 1-2). Ingredients: Green lentils, red potatoes,sweet potato, carrots, leeks, caramelized  onions, garlic,hemp seeds, red wine, Dijon mustard, thyme, coconut aminos, parsley, olive oil, grey salt, all spice, black pepper.{defrost, cover and bake at 350 for 20min, please bake on a tray as the container may leak}

Charred Eggplant and Hummus Plate: Half a roasted baby eggplant served on green kale topped with creamy hummus, sumac carrots, roasted beets, and crispy chickpeas, served with our famous tahini sauce on the side. Ingredients: Charred eggplant, roasted carrots, sumac, roasted beets, chickpeas, garlic, lemon juice, smoked paprika, toasted pumpkin seeds, tahini, olive oil, grey salt, black pepper, baby kale.{defrost, cover and bake at 350 for 20min}

Roasted Cauliflower Steak with Lentil Ragout: A hearty roasted cauliflower steak served over creamy sweet potato mash, topped with protein-rich lentils and tender cauliflower florets, finished with a drizzle of velvety tahini sauce. Pure plant-based comfort with a nourishing boost. Ingredients: Roasted saffron cauliflower, green lentils, leeks, carrots, Swiss chard, parsley, thyme, sweet potatoes, red potatoes, rosemary, roasted garlic, tahini, lemon juice, grey salt, black pepper, olive oil{defrost, cover and bake at 350 for 20min}

‘Butter’ Chickpeas and Roti-Butter chickpeas and roti are back — pure comfort food, served with fragrant brown basmati rice. We know it’s a favorite, so dig in and enjoy! Ingredients: Brown basmati rice, chickpeas, fresh tomatoes, onion, garlic, ginger, fenugreek, garam masala, turmeric, cumin, green chili, chickpea flour, quinoa flour, coconut milk, cilantro, grey salt, black pepper, olive oil{defrost, cover and bake at 350 for 20min}

Black Bean Curry-A hearty black bean curry with warming spices, served with jasmine rice and roasted potatoes for a comforting, protein-packed meal. Ingredients: Jasmine rice, black beans, onions, ginger, fresh tomatoes, turmeric, cumin, coriander, garam masala, cilantro, red potatoes, grey salt, black pepper, olive oil){defrost, cover and bake at 350 for 20min}

‘Spaghetti’ and Lentil Power Balls-Low-cal, high-protein lentil and hemp power balls served over tender spaghetti squash with a simple, fresh tomato sauce (low-sodium) Ingredients: Spaghetti squash, tomato sauce(fresh tomatoes, fresh basil, onions, garlic, carrots, coconut amino, Dijon, balsamic, grey salt, olive oil), chili flakes, balls(green lentils, leeks, garlic, hemp seeds, almond flour, ground flax, nutritional yeast, parsley, oregano, olive oil){defrost, cover and bake at 350 for 20min}

Lentil Bulgogi & Charred Greens Bowl-A Korean-inspired power bowl packed with protein and flavor—protein-rich lentil bulgogi, roasted Bok choy, tangy fermented white kimchi with roasted purple Napa, spicy-sweet beets, and nutrient-dense burdock root. Delicious, liver-loving, and full of flavor. Ingredients: Green lentils(olive oil, garlic, ginger, coconut nectar coconut aminos, chili flakes, grey salt, black pepper), stewed burdock root(wheat-free tamari, olive oil), quinoa(toasted buckwheat, toasted sesame seeds), roasted purple Napa cabbage with live’s white kimchi, beets(gochujang, olive oil, coconut nectar, grey salt, apple cider vinegar), roasted Bok Choy(olive oil, grey salt, black pepper){defrost, cover and bake at 350 for 20min}

Bell Pepper Manchurian-A tangy, sweet-spicy Indo-Chinese pepper NOT stir-fry served with brown basmati rice. Ingredients: Brown basmati rice, bell peppers, green onions, onions, garlic, ginger, chili peppers, apple cider chilli, tomato paste, coconut sugar, tapioca flour, sweet paprika, wheat-free tamari, olive oil, grey salt, black pepper{defrost, cover and bake at 350 for 20min}

Greenhouse Stuffed Pepper-A vibrant mix of quinoa, lentils, and roasted vegetables bound in a smooth lentil cream and gently spiced with Iraqi Baharat. Ingredients: Roasted red pepper, quinoa, roasted(carrots, beets, broccoli), toasted sesame seeds, toasted buckwheat groats, onions, garlic, green lentils, lentil cream(olive oil, garlic, lemon juice, cumin, grey salt), Baharat house-blend spice mix, fresh basil, olive oil, grey salt {defrost, cover and bake at 350 for 20min}

Beauty Bolognese-Low-carb, high-protein spaghetti squash with tempeh-walnut Bolognese — packed with plant protein, gut-loving fibre, and topped with hemp-almond parm for a wholesome, crave-worthy glow. Ingredients: Spaghetti squash, Bolognese(walnuts, tempeh, fresh tomatoes, celery, carrot, onion, olive oil, garlic, oregano, Dijon mustard, coconut aminos, grey salt, balsamic Vinegar, black pepper), almond flour, hemp seeds, nutritional yeast. {defrost, cover and bake at 350 for 20 min}